Trainees from Germany: Peter Lampe, Frank Kölher & Rainer Schöne

Between April 17^th and 19^th, three karateka from JKA Germany came for training at my private dojo: Peter Lampe (4^th Dan), Frank Kölher (3^rd Dan) and Rainer Schöne (1^st Kyu). Peter, Frank and Rainer completed two hours of private lessons on Friday evening, three hours on Saturday, and two hours on Sunday; furthermore, informal practice and explanations were given outside of the dojo as well. This included trips to the famous Aso Jinja; Kokuzou Jinja where I regularly self-train; Kumamoto Castle; the grave of the legendary swordsman Musashi Miyamoto; and to Shototakuhirokan (my instructor, Nakamura Masamitsu Shihan’s dojo), which serves as the `Central Kumamoto City Branch of the Japan Karate Association’. Due to their excellent manners, Nakamura Shihan even invited them for tea in the dojo and greatly enjoyed talking to them.

TRAINING: The private lessons I taught covered key points of authentic Budo Karate, as taught here in Japan, and the theme was “All Karate must work towards effectiveness in a non-prearranged context”. That is, techniques/applications ‘for demonstrations sake’—without them leading to effectiveness in a real fight “…are nothing more than showmanship”.  Hence, generally speaking, the lessons were based on “the necessary ingredients needed for traditional budo karate”. While I won’t precisely go into what I taught (as this was/is for Frank, Rainer and Peter) I’ll briefly outline the techniques/points that were covered:

 A brief outline of the private lessons for Peter, Frank and Rainer

 TACHIKATA: * Zenkutsu dachi hanmi and shomen; * Kokutsu dachi; * Transferring from kokutsu dachi to zenkutsu dachi; * Transferring from zenkutsu dachi to kiba dachi with yori ashi; * Tenshin (kaiten shinagara) in both shizentai and zenkutsu dachi in relation to basic koshi no kaiten and precise positioning. In sum, `position is for optimal efficiency’ and `sinking combined with te-ashi onaji’ are essential in body shifting.

TSUKIWAZA AND UCHIWAZA: (1) Choku-zuki (use of `snap energy’ and seiken); (2) Gyaku-zuki and (3) Kizami-zuki (Koshi no kaiten, Tai no shinshuku and transfer of body weight with snap); (4) Jun-zuki/Oi-zuki (Koshi no kaiten, ashi hakobi and timing); (5) Oi-komi gyaku-zuki (Collision power, timing, foot positioning and targeting); (6) Precise use of ‘chikara no kyojaku’  power in uchiwaza (the concept of muchiken with shuto and haito); and (7) Jun kaiten vs. Gyaku kaiten—via the teaching of correct kaiten uraken/kaiten enpi.

UKEWAZA: The basic ukewaza of Shotokan with focus on the following points: (a) Position of the elbows; (b) use of tekubi/the wrist; (c) Movement—avoiding `over action’ and correct distance of the ukewaza from the body; (d) projecting the energy forward; and (e) `optimal positioning’.

KERIWAZA: The main focus was mae-geri keage; however, the points given (in relation to the use of energy in tsukiwaza) perfectly applies to all of the other kicks of Karate-Do. Yoko geri kekomi was also briefly shown/detailed in this regard: Here is an overview of we covered: (i) Josokutei/Koshi action; (ii) Kicking forward the rear and high/tight compression; (iii) applying the bodyweight whilst maintaining lateral and vertical posture; (iv) Ratio of speed in hiki-ashi: 30:70; and again, like tsukiwaza and uchiwaza, (v) correct use of power.



I first met Peter in 2010 when teaching my first Karate-Do Seminar in Ahrensburg, Germany.

CORRECT KUMITE: Applying everything applied and the perfect interrelationship’ between kihon, kumite and kata: the technical essence of Traditional Japanese Budo Karate.  The maxim that “jissen-kumite (actual fighting effectiveness) is the heart of karate technique” was constantly emphasised. In order to achieve this, Gohon Kumite, Kihon Ippon Kumite and ‘Jiyu kumite no uchikomi’ (focusing on hand attacks) were utilised.

 To conclude, I’d like to say that Peter, Frank and Rainer are really great guys whom I am honoured to have met through Karate-Do. They train hard and are serious about their personal development of Budo Karate technique. Accordingly, they really did their best (and did very well) to take in what was being taught to them ‘during every second of practice’. And, outside of the dojo, they were a lot of fun to spend time with. It was a wonderful time of karate keiko and camaraderie. Moreover, they not only made a very positive impression on me and my family, but also Nakamura Shihan. We certainly look forward to seeing Peter, Frank and Rainer again in the future here in Japan, not only as karateka but as friends. Osu, André.

Kokuzou Jinja, Aso-shi.

 © André Bertel. Aso-shi, Kumamoto, Japan (2015).