Intermittent special training

基本 (KIHON)

A. Tateken chudan choku-zuki (Kiba-dachi).

 

B. Ryoken koshi-gamae kara yama-zuki (Fudo-dachi alternately from shizentai).

 

C. Chudan soto-uke (Shizentai): type 1 and type two — arc and linear/rotation and drive. Also, type 3: mix/hybrid.

 

D. Niren chudan choku-zuki kara chudan gyaku-zuki soshite chudan gyaku-zuki (Kiba-dachi followed by two diagonal twists into Hidari and Migi zenkutsu-dachi). This is certainly a classic sonoba ren-waza.

 

E. Shodan no idokihon: (1) Sanbon ren-zuki; (2) Jodan age-uke kata chudan gyaku-zuki; (3) Chudan soto-uke kara yoko-enpi soshite uraken yokomawashi uchi; (4) Shuto chudan-uke kara nukite; (5) Tenshin gedan-barai kara chudan gyaku-zuki; (6) Chudan uchi-uke kara kizami mae-geri soshite tate nukite; (7) Chudan mae-geri kara chudan oi-zuki; (8) Chudan mae-geri kara jodan mae-geri; (9) Uraken yokomawashi uchi; (10) Shuto jodan sotomawashi uchi kara shuto jodan uchimawashi uchi

F. Jodan age-zuki (Zenkutsu-dachi/Gyaku-hanmi).

型  (KATA)

 

五十四歩大  (Gojushihodai)

王冠  (Wankan)

破壊手 (Hakaishu)

 

組手 (KUMITE )

 基本一本組手の片羽絞め (Kihon ippon kumite no kataha-jime)

 

押忍！

アンドレ バーテル

 © André Bertel. Oita City, Japan (2023).