Karate changes for each individual based on their personal objectives, age, health, injuries, and so forth.

 
Today in my self-training I focused on the Heian kata kihon followed by ten kata. Most of my practice in the kata portion of my training went to Enpi (Shorin) and Hangetsu (Shorei).

 

1. Taikyoku Shodan

 

2. Heian Shodan

 

3. Tekki Shodan

 

4. Tekki Nidan

 

5. Tekki Sandan

 

6. Gankaku

 

7. Hangetsu

 

8. Enpi

 

9. Bassai Sho

 

10. Kakuyoku Nidan

 

My aim in kata training is to move with economy for optimal effectiveness of waza. This approach is not good for kata competitors, so I do not advocate that for such trainees (who are seeking competitive success here in Japan and international tournaments); however, post competition or ‘non-competitors seeking true karate—its origins as “bujutsu”—this practice is imperative.

 

Karate changes for each individual based on their personal objectives, age, health, injuries, and so forth.

 

I personally advocate mindfulness in self-training: that is, self-honesty and reflection. This style of self-analysis has the potential to really maximize each individual's potential.  As an instructor, this is my goal, for all trainees. I want to boost the level of karate skill here in Japan and around the world.

 

© André Bertel. Oita City, Japan (2023).