Current Self-Training Regime

Here is my current self-training regime, which began on January 1st. I have not included my stationary kihon nor conditioning work, as it has been inconsistent/random each day. Greetings and best wishes from Oita City, Japan. OSU!!! - AB.

移動基本  (IDO-KIHON) 

 

•  The stance is 前屈立ち (Zenkutsu-dachi) unless otherwise stated in brackets; likewise, the unsoku is 踏み出し (fumidashi).

 

一  飛び込んで三本連突き。Tobi-konde sanbon ren-zuki

 

二  上段揚げ受けから中段前蹴り蹴上げそして中段逆突き。Jodan age-uke kara chudan mae-geri keage soshite chudan gyaku-zuki.

 

三  中段外受けから寄り足(騎馬立ち)横猿臂そして裏拳横回し打ち。Chudan soto-uke kara yori-ashi (kiba-dachi) yoko-enpi soshite uraken yokomawashi uchi.

 

四  (後屈立ち) 手刀中段受けから中段刻み前蹴りそして中段縦四本中段貫手。(Kokutsu-dachi) Shuto chudan-uke kara chudan kizami mae-geri soshite chudan tateshihon-nukite.

 

五  (後屈立ち) 中段内受けから上段刻み、そして中段逆突き。(Kokutsu-dachi) Chudan uchi-uke kara jodan kizami-zuki soshite chudan gyaku-zuki.

 

六  回転しながら下段払いから中段逆突き。 Kaiten shinagara gedan-barai kara chudan gyaku-zuki.

 

七  連蹴り： 中段前蹴り蹴上げから上段前蹴り蹴上げ。 Ren-geri: Chudan mae-geri keage kara jodan mae-geri keage.

 

八   中段前蹴り蹴上げから中段追い突き。Chudan mae-geri keage kara chudan oi-zuki.

 

九   回し蹴りから中段逆突き。 Mawashi-geri kara chudan gyaku-zuki.

 

十  中段後ろ蹴り蹴込み。Chudan ushiro-geri kekomi.

 

十一（騎馬立ち）横蹴り蹴上げ足を変えて横蹴り蹴込み。(Kiba-dachi) Yoko-geri keage ashi o kaete yoko-geri kekomi.

 

十二  手刀上段外回し打ち、手同じで手刀上段内回し打ち。Shuto jodan sotomawashi uchi te onaji de  shuto jodan uchimawashi uchi

 

 型  (KATA) 

一    平安初段 (Heian Shodan)

 

二    鉄騎初段 (Tekki Shodan)

 

三    半月 (Hangetsu)

 

四    燕飛 (Enpi)

 

五    舞鶴大  (Maizuru Dai)

 

組手  (KUMITE) 

 

一 自由一本組手  (型の応用)  Jiyu Ippon Kumite (Kata no Oyo).

二  打ち込み   Uchikomi: special focus on 突き技 (tsukiwaza).

My kumite specialty is DEAI, which I learned from Asai Tetsuhiko Sensei. This skill is imperative for smaller karateka, but also for all seeking to maximize their karate ability.

 

 © André Bertel. Oita City, Japan (2024).