Today I did a slight variation from my current training regime, (especially in regard to my kihon practice, for those interested you may find it interesting to compare and contrast this). In sum, I'm posting this to highlight variations, which I intermittently do through the month.
I wish everyone here in Japan and around the world the very best of health and high-level training.
For those of you coming to Japan as Renshusei here at the Dojo, or attending upcoming seminars, see you soon! International Karate Shotokan has many special events in Japan and abroad coming up.
押忍!
André Bertel
KIHON
From Zenkutsu-dachi with Gedan-barai:
Classical tsukiwaza – ‘Base Form’ for
Koshi no Kaiten (GYAKU-KAITEN + JUN-KAITEN).
- Oi-zuki
- Gyaku-zuki
From jiyu na kamae (Jiyu-dachi):
Combinations with “TSUKIWAZA” utilizing
tobi-kaiten, tsugi-ashi, okuri-ashi etc…
- Kizami-zuki
kara jodan gyaku-zuki
- Kizami-zuki
kara chudan gyaku-zuki
- Jodan
oi-zuki kara jodan gyaku-zuki
- Kizami-zuki
kara jodan oi-zuki soshite chudan gyaku-zuki
“Legs followed by hands”
- Mae-geri
keage kara jodan oi-zuki soshite chudan gyaku-zuki
- Mawashi-geri
kara uraken yokomawashi uchi soshite chudan gyaku-zuki
- Kizami
mawashi-geri kara chudan gyaku-zuki
- Ushiro-geri
kekomi kara uraken yokomawashi uchi soshite chudan gyaku-zuki
From Zenkutsu-dachi with Gedan-barai:
Classical
renzokuwaza – ‘Base Form’ Uke-Tsuki… Big Hanmi and tight Shomen + variations.
- Jodan
age-uke kara jodan gyaku-zuki, chudan soto-uke, chudan gyaku-zuki, chudan
uchi-uke, jodan kizami-zuki, chudan gyaku-zuki, gedan-barai, teisho jodan
age-zuki, shuto chudan uke (kokutsu-dachi) soshite chudan tateshihon-nukite.
KATA
1. Tekki Shodan
2. Jitte
3. Maizuru Sho
KUMITE
Uchikomi followed by throws (in my current training regime).
.png) |
| Jitte (十手) |
© André Bertel. Oita City, Japan (2024).
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