Only set hips = Proper understanding of hips

Ido-Kihon: Mae-geri keage

Only by setting the hips, that is from the baseline practice of the various waza in 正面 (Shomen), can one properly utilize the hips; that is, the various actions of them in relation to techniques.

One point that I stress in my teaching is that “what the hips do is underpinned by the legs, and ideally results in the  lower and upper body being optimally harmonious.

That is why in sonoba kihon-renshu, whilst standing in shizentai it is common to keep the hips and shoulders square when executing ukewaza.

Needless to say, this practice is also isolation training of the form; however, and again for higher grades, the key point is the core and the use of natural energy.

With this point in mind, here is my current self-training regime.

Overview of my current self-training regime

その場基本 (Sonoba Kihon)

1.    中段平行突き (平行立ち): Chudan heiko-zuki (Heiko-dachi).

2.    中段直突き (平行立ち) : Chudan choku-zuki (Heiko-dachi).

3.    上段直突き (平行立ち: Jodan choku-zuki (Heiko-dachi).

4.    上段揚げ受け (平行立ち): Jodan age-uke (Heiko-dachi).

5.    中段外受け (平行立ち): Chudan soto-uke (Heiko-dachi).

6.    中段内受け (平行立ち): Chudan uchi-uke (Heiko-dachi).

7.    下段払い  (平行立ち): Gedan-barai (Heiko-dachi).

8.    手刀中段受け (平行立ち): Shuto chudan-uke (Heiko-dachi).

9.    右手刀中段受け (右足前レの字立): Migi shuto chudan-uke (Migi ashi mae renoji-dachi).

10.    左手刀中段受け (左足前レの字立) : Hidari shuto chudan-uke (Hidari ashi mae renoji-dachi).

11.    手刀上段外回し打ち (平行立ち): Shuto jodan sotomawashi-uchi (Heiko-dachi).

12.    膝蹴り (閉足立ち): Hiza-geri (Heisoku-dachi).

13.    前蹴り蹴上げ 膝蹴り (閉足立ち): Mae-geri keage (Heisoku-dachi).

移動基本 (Ido Kihon)

14.    中段追い突き (前屈立ち): Chudan oi-zuki (Zenkutsu-dachi).

15.    中段前蹴り蹴上げから中段追い突き (前屈立ち): Chudan mae-geri keage kara chudan oi-zuki (Zenkutsu-dachi).

組手 (Kumite)

A.    Jiyu Kumite specific strength training

B.    Impact work: targeting accuracy and explosiveness.

C.    型の応用  (Kata no Oyo): Application of Kata.

型  (Kata)

I.    One from 平安 (Heian), 鉄騎 (Tekki), 順路 (Junro) or 常行 (Joko).

II.    One standard Shotokan-ryu kata: presently 半月 (Hangetsu).

III.    One from the 古典型 (Koten-gata): presently 三十八歩 (Sanjuhachiho).

Ido-Kihon: Jodan age-uke.

Movement two of Seishan (Hangetsu Kata).

押忍!!

アンドレ  バーテル

© André Bertel. Oita City, Japan (2024).