八級 (8 KYU)、七級 (7 KYU)
基本 (KIHON)
その場基本 (Sonoba Kihon)
1. 中段直突き(八字立ち、中段縦手刀構え)
Chudan choku-zuki, Hachiji-dachi, Chudan tate-shuto kamae
2. 上段直突き(八字立ち、中段縦手刀構え)
Jodan choku-zuki, Hachiji-dachi, Chudan tate-shuto kamae
3. 中段前蹴り蹴上げ (閉足立ち、下段掻き分け構え)
Chudan mae-geri keage, Heisoku-dachi, Gedan kakiwake kamae
4. 中段逆突き(前屈立ち、中段縦手刀構え)
Chudan gyaku-zuki, Zenkutsu-dachi, Chudan tate-shuto kamae
5. 中段前蹴り蹴上げ (前屈立ち、下段掻き分け構え)
Chudan mae-geri keage, Zenkutsu-dachi, Gedan kakiwake kamae
移動基本 (Ido Kihon)
1. 下段払い (前屈立ち、半身)
Gedan-barai, Zenkutsu-dachi hanmi
2. 中段順突き (前屈立ち、正面)
Chudan jun-zuki, Zenkutsu-dachi shomen
3. 上段順突き (前屈立ち、正面)
Jodan jun-zuki, Zenkutsu-dachi shomen
4. 上段揚げ受け (前屈立ち、半身)
Jodan age-uke, Zenkutsu-dachi hanmi
5. 中段外受け (前屈立ち、半身)
Chudan soto-uke, Zenkutsu-dachi hanmi
6. 手刀中段受け (後屈立ち)
Shuto chudan-uke, Kokutsu-dachi
7. 中段前蹴り蹴上げ (前屈立ち、正面)
Chudan mae-geri keage, Zenkutsu-dachi shomen
8. 上段前蹴り蹴上げ (前屈立ち、正面)
Jodan mae-geri keage, Zenkutsu-dachi shomen
9. 横蹴り蹴上げ (騎馬立ち)
Yoko-geri keage, Kiba-dachi
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