Due to the return of beautiful weather, here in Kyushu, I have returned to supplementary outdoor training.
The IKS Sandan Kihon; Kata (Tekki, Jion, and a random Koten-gata); and Jiyu Kumite summarizes my present technical focus.
40 years on, it is still 'STEP BY STEP'. Big things to come. OSU!!
© André Bertel. Oita City, Japan (2022).
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