Here are some photos from my special training yesterday, here at the Dojo. Special training is a highly intense 'hardcore practice', which I don't do so often (since I turned 30) to avoid stress and 'wear and tear' injuries. Four days ago, I turned 47 years old, which is still very young in Budo Karate terms, so I'm still pushing myself at the 'post twenties' level in my self-training.
I wish everyone the very best in their training and great health! Greetings from Oita City, Japan.
押忍!! — AB
© André Bertel. Oita City, Japan (2023).
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