|Helen and Ken Bainbridge first came for training, with me in Japan, in March of 2010.|
|Training and practicing kakato-chushin. This multi-dimensional point results in extreme improvement.|
As always, these notes are a reminder of the key points covered for those who train with me; hence, I have not given extensive details (as they are theirs, for 'putting themselves on the line' by coming to train).
|Toes, ankle, knee, relax and hiki-ashi...You now understand, don't forget, and make good keriwaza.|