Tuesday, 31 May 2011
Thursday, 26 May 2011
Below the pictures of my self-training today is a still of Asai Sensei at around 19 years old (circa 1954) from the old JKA- Japan Karate Association 8mm films. At this age he was apparently already assigned Nijushiho by Master Nakayama at Takushoku University. 52 years later, in 2006, he was still working on it! As I practice Nijushiho kata, a form which I've known for well over 20 years now, it is easy comprehend and openly say that I'm merely a beginner. This is reflected by my age, tenure, and most importantly my skill in my execution & application of this kata. Will I ever get a Nijushiho which comes close to Asai Sensei's? Most probably not, but I'll continue to try!
Wednesday, 25 May 2011
(A) Notes for the Attacker
1. From shizentai (natural position) step back with the right leg into hidari zenkutsu-dachi (left front stance) with hidari gedan-barai (left lower level block). Simultaneously rotate the hips back into a proper `to the limit’ hanmi (half facing position). Announce “jodan” (indicating a prearranged ‘upper level’ attack). Note: when assuming hanmi naturally bend/contract the rear knee so that it is ‘under your hips’ and that the hips remain level.
B) Notes for the Defender
1. The defender waits in shizentai for the attack to come, then reacts `after it is launched’ even though it is prearranged (note: pre-emptive defence invalidates the drill). After the attack is on its way the defender drops their weight vertically whilst stepping back with the right leg into hidari zenkutsu-dachi. Concentrate more on dropping as opposed to stepping back so as to maintain an effective ma’ai (distance). Simultaneously twist the hips into a full hanmi – to the limit with hidari jodan age-uke (left upper level rising block). To counterattack thrust the rear leg straight rotating the hips back into shomen with migi gyaku-zuki (right reverse punch). Remember that that hips slightly precede the launch of the punch (so that the legs and waist are the main source of power). Remember: Traditional karate primarily utilises the kahanshin (lower body) as opposed to the johanshin (upper body).
To conclude I hope that these notes assist you with your Kihon Ippon Kumite training! Obviously, I've just covered the very surface, but like everything, the initial points are what determine the effectiveness of the more advanced practice.
Tuesday, 24 May 2011
© André Bertel, Christchurch, New Zealand 2011.
Friday, 20 May 2011
Thursday, 19 May 2011
Tuesday, 17 May 2011
Monday, 16 May 2011
Tuesday, 10 May 2011
Monday, 9 May 2011
Saturday, 7 May 2011
Friday, 6 May 2011
Thursday, 5 May 2011
Domo arigato gozaimasu!
© André Bertel. Kyushu, Japan 2011.
Wednesday, 4 May 2011
The rest of practice was kihon, kihon and more kihon, and attention was firstly on "using the legs to initiate power", then secondly, the hips and the abdomen. Kata and kumite was merely just an extension of this, which theoretically may seem normal, but rarely is outside of Nippon (in the most strict sense). Whether it's gyaku-zuki, driving backwards to defend in the first movement of Gankaku kata, leaping up for kesa-geri etc what matters most is legs, hips and hara (the hara also including kokyu/breathing).
Tuesday, 3 May 2011
Nijushiho kata really daunts me as seeing Asai Sensei do in real life was mind b
lowing. Nevertheless, training it intensively this time in Japan, and the fact that this August 15th marks the fifth year since Asai Sensei passed away has convinced me to once again return to it, to better my skills and in memory of my late teacher. Here's a quicky link to a former post on Nijushiho including an excellent article by Paul Kallender-Umezu: http://andrebertel.blogspot.com/2010/09/nijushiho.html
Monday, 2 May 2011
Sunday, 1 May 2011
© André Bertel. Kyushu, Japan 2011.