A small group of karateka from the Christchurch Shotokan Karate Club trained at North New Brighton beach this morning from 6am. Practice included kihon, kata (Heian & Junro), kihon ippon kumite and some fun sumo matches. The keiko concluded with some stamina work, jiyu-kumite in the ocean, and a long period of mokuso. Osu, Andre
© André Bertel. Christchurch, New Zealand
(2012).
