Harnessing “power from within” in karate-do requires that the limbs are not the centre of one’s energy. This means that power (energy) is sourced from the seika tanden, the hara, the hips; that is, the centre of one’s body in accordance with natural kokyu (breathing), which facilitates higher awareness (and immensely increased physical effectiveness). Of course, as mentioned, kokyu is also at the centre: and kokyu centres the mind helping to control emotions such as anger and fear.
© André Bertel. Aso-shi, Kumamoto. Japan (2013).