|Hidari mawashi-geri in ido-kihon practice. `Axing' with the josokutei utilising the `roll over of the hips': a traditional `basic'.|
· Repetitions: Stationary kihon – “40+ of each”; and Idokihon – “20+” (not including a 10 rep warm-up set).
Main focus: Shitei-gata (Heian Shodan, Heian Nidan, Heian Sandan, Heian Yondan, Heian Godan and Tekki Shodan).
|Hidari yoko-keage doji ni hidari uraken yokomawashi uchi: Movement six of Heian Yondan Kata.|
© André Bertel. Aso-shi, Kumamoto, Japan (2014).