|浪手 (Roshu Kata).|
|鶴翼初段 (Kakuyoku Shodan Kata).|
|My blood pressure and pulse as a result of surgery preparation. Slightly better than usual due to the 'extra training'.|
Happy New Year to everyone. I really hope this blog has provided something of use for your personal Karate Journey this year. Stay tuned for 2019. It is going to be a very exciting year. Osu, Andre.