|Stationary ren-zuki in zenkutsudachi: Jodan kizami-zuki kara chudan gyaku-zuki.|
(Nyuu Jinja) here in Oita. The practice was standard Shotokan kihon and special calisthenics developed by Asai Tetsuhiko Sensei. This was followed by two foundational kata: 順路初段 (Junro Shodan) and 常行四勢 (Joko Yonsei); also, one of the koten-gata: 騎馬拳 (Kibaken).
The classical renzokuwaza combining the three main forms of ushiro-geri in Asai-ha Shotokan-Ryu.
|'The last lap' at the end of today's training... Mae-geri until failure'. I don't practice like this so often, but it has its place, OSU!|