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| Movement two of Heian Shodan: Migi chudan oi-zuki (Migi zenkutsu-dachi). |
In addition to daily dojo training, in the warmer months I regularly do an additional training outdoors. Today, after a mountain run to loosen up, I went through all the standard 'Shitei-gata' of Shotokan: the five Heian and Tekki Shodan; and also 'Koten-gata' Shote Sho.
The weather was perfect at about 35 Degrees Celsius (95 Degrees Fahrenheit) with about 70 percent humidity.
Here are a few shots from the session. OSU!!
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| Movement 18 of Heian Shodan: Hidari shuto chudan-uke (Migi kokutsu-dachi). |
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| Movement 24 of Heian Nidan: Migi jodan age-uke (Migi zenkutsu-dachi). |
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| Movement 19 of Heian Godan: Tobikomi. |
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| Movement seven of Shote Sho. |
© André Bertel. Oita City, Japan (2022).
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