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| My self-training today: January 26th, 2026. A "KIHON-DAY" - Both classical and Jiyu Kumite Kihon. |
Today I'd like to talk about the base hand formations of Shotokan Karate: 正拳 (SEIKEN)—the ‘fore fist’—and 手刀 (SHUTO)—the ‘sword hand’.
Likewise, the base foot formations are: (1) 上足底 (JOSOKUTEI)—the ‘ball of the foot’, traditionally known as 虎趾 (KOSHI)—which means ‘tiger's toes’; (2) 踵 (KAKATO)—the ‘heel’; and (3) 足刀 (SOKUTO)—the ‘sword foot’.
These formations do not only underpin defensive and attacking techniques but, also, various 構え (KAMAE) and 運足 (UNSOKU). 踵の中心 (KAKATO NO CHUSHIN) is one obvious example of this. Likewise, the completion of steps in zenkutsu-dachi with the rear legs sokuto firmly attached to the floor/ground.
Whether impacting, or in movement, make sure these formations are always correct. SHARPENED WEAPONS and GROUNDED FEET. Overall, while simple, many karateka do not perfect these critical points.
Keep in mind, dynamic movements, speed and power, MUST NOT BE AT THE EXPENSE OF THESE ASPECTS.
気おつけてください、押忍!！！
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| Like mawashi-geri, ura/ushiromawashi-geri have safety variations in competition and partner training in the dojo. However, full contact with the heel on the sandbag, etc., is the proper practice. |
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