Monday, 22 April 2013

New Christchurch Shotokan Karate Club website


Here is a link to the new Christchurch Shotokan Karate Club homepage: www.jkachristchurch.blogspot.com
 
The club has recently affiliated to the Japan Karate Association through Zel Unkovich Sensei (www.jkaauckland.co.nz). For those interested in studying at the dojo you can email the clubs chief instructor, Lyall Stone Sensei, at: christchurchshotokan@hotmail.com.
 
Osu, André Bertel
© André Bertel. Christchurch, New Zealand (2013).

Wednesday, 10 April 2013

My Current Training Regime

My current self-training is focused on koshi no kaiten, tai no shinshuku and waza no kankyu. Nevertheless, due to all my university work (just like this time last year) I feel my stamina is a little down. Irrespective of this, explosiveness is up... An interesting point to ponder, which well correlates with my knowledge of biomechanics and physiology. I'm hinting at balance here... Enough said, I'll now leave you with my current
regime. Osu, André.

Kihon –
1.    Kizami-zuki kara sanbon ren-zuki (Jiyu-dachi)
2.    Jodan age-uke kara chudan soto-uke soshite chudan gyaku-zuki
3.    Chudan uchi-uke (kokutsu-dachi) kara kizami-zuki soshite chudan gyaku-zuki
4.    Chudan shuto-uke (kokutsu-dachi) kara kizami mae-geri soshite nukite
5.    Ippo sagatte jodan age-uke kara mawashi-geri, uraken-uchi soshite chudan oi-zuki
6.    Ren-geri: Mae-geri kara yoko-kekomi, mawashi-geri soshite chudan gyaku-zuki

 

7.   Ren-geri: Mae-geri kara yoko-kekomi (same leg) soshite gyaku-zuki
8.    Sonoba ren-geri: Mae-geri kara yoko-kekomi soshite ushiro-geri (same leg)
KATA: Heian, Tekki-shodan, Bassai-Dai, Kanku-Dai, Empi, Jion & Gojushiho-Dai


KUMITE: Jokyu gohon kumite
  
"The beauty of karate-do is its unveiling of our weaknesses and its pressuring of us to strive forward to overcome these. As we overcome our weaknesses, more arise to challenge us. Consequently, a true karateka can only by humbled and, from this, develop their character".

© André Bertel. Christchurch, New Zealand (2013).

Thursday, 28 March 2013

SEMINARS IN SOUTH AFRICA (Part 7): Report by Bryan Dukas Sensei

Here's an article by my good friend Bryan Dukas Sensei (5th Dan) who travelled down for my seminars on the East Cape. Bryan Sensei besides being a truly wonderful human being, in my opinion, is one of the best traditional Shotokan technicians in the world.

 
© André Bertel. Christchurch, New Zealand (2013).

Thursday, 14 March 2013

SEMINARS IN SOUTH AFRICA (PART 6): OFFICIAL COURSE REPORT

Here is a report on the Shotokan Karate Technical Seminars I taught in South Africa. It has been composed by Gary Grapentin Sensei (5th Dan)—the course organiser—and chief instructor of East Cape Shotokan Karate-Do.
 
Thank you very much Gary Sensei for this report/overview and also Jen Elliott for the photographs! I have been told that more photos, and video footage, is on the way: so stay tuned. Osu, André
 
© André Bertel. Christchurch, New Zealand (2013).
 
 ________________________________________________________________
 
  An overview of Andre Bertel Sensei’s 2013 Seminars in South Africa

By Gary Grapentin
I have been a reader of André Bertel Sensei’s Blog for a number of years, and have always been immensely impressed by his articulate and well-written articles on Shotokan karate-do. From a technical perspective his articles are always highly informative and analytical. As most regular readers of André Sensei’s Blog would probably concede, he is also a unique and somewhat controversial figure in the Shotokan world. For starters, the fact that André Sensei is a westerner and a past uchi-deshi of Tetsuhiko Asai Sensei is in itself unusual. In addition, his lifelong ambition to preserve the original principles and concepts of Asai-Ha Shotokan-Ryu has earned him a certain degree of criticism in some quarters.

I first began corresponding with André Sensei after a good friend and long-time karate student suffered a major stroke in the latter part of 2011. I had previously been aware of Asai Sensei’s research into karate for the disabled and in particular wheelchair karate (kurumaisu). André Sensei showed a genuine interest in my student’s predicament, and was quick to offer his advice and assistance. Shortly thereafter, at my request and invitation, André Sensei agreed to travel to South Africa to conduct an Open Seminar. Throughout our year-long planning of the seminar, André Sensei was always extremely professional and punctual in his correspondence. He also offered valuable input and sound recommendations on how best to structure the seminar and additional dojo training.

Finally meeting André Sensei in person was a great privilege and honour for my fiancé, Maureen, and I. His friendly, unassuming and easygoing nature belies his vast depth of knowledge and ability in karate-do. Despite his rank and achievements, we found him to be an incredibly humble and patient teacher, whose passion for karate-do is boundless and highly infectious.

The flight from Christchurch, New Zealand to East London, South Africa is a lengthy one and after meeting André Sensei at the East London Airport we embarked on the last leg of his exhausting 30 hour journey - an hour’s drive to the Fish River Sun Hotel and Country Club Resort where the seminar was to take place. After dinner we took André Sensei to have a quick look at the seminar venue. We hardly expected an impromptu training session – which is exactly what we received. During the session, André Sensei demonstrated some incredibly practical and highly effective oyo-jitsu. This was to be the first of a number of impromptu training sessions during his visit. Other memorable sessions included the practice of Seiryu Kata in the car park of a Kenton on Sea seaside restaurant; and a midnight training session for Maureen and I in the lounge of our home in Grahamstown.

The SA Open Seminar was held over two days and was structured into four, two hour sessions. Due to the limited venue space, and because we did not want the seminar to become impersonal, the number of participants was limited to one hundred. This figure was easily achieved and the seminar was booked to capacity well in advance.
The seminar participants were a mixed group, ranging from children to adults who varied in level from novice to advanced. The most senior grades in attendance were Tony Williams Sensei and Kenny Tawse Sensei, both well-known and respected karateka from the Eastern Cape Province. Bryan Dukas Sensei, who had previously trained with André Sensei in Japan, also made the long trip from Gauteng Province to attend the seminar. Neither age nor grade seemed to have any bearing on the participants’ enjoyment of the seminar. André Sensei’s dynamic teaching methods and inspiring approach - as an instructor, communicator and karateka - instilled enthusiasm and vigour in all of the participants, even though the training was sometimes physically demanding.

André Sensei’s seminars are well-crafted and balanced, and as such carry wide appeal. With his structured, step by step teaching methodology, participants are able to comprehend fully the principles which he conveys. Often during André Sensei’s visit, I would see him reviewing and/or making notes or analysing video footage of his seminars. He is highly critical and analytical of both his teaching methods and practice of karate; and also welcomes input from participants who attend his seminars. I believe that his success as a karateka and international instructor is due, in part, to the significant introspection which he practices.

In the week following the Open Seminar, Maureen and I were extremely fortunate to enjoy private tuition from André Sensei while he was a guest at our home in Grahamstown. With Maureen, André Sensei focused on Jitte while I received instruction in Meikyo Nidan. Apart from the private sessions at our house, André Sensei provided additional formal training which was exclusively reserved for the brown and black belt members of East Cape Shotokan-Ryu. The intensive training was exceptionally rewarding, and our instructors have gained immensely from these sessions.

André Sensei also readily agreed to instruct a class in Joza Township, one of Grahamstown’s previously disadvantaged communities. The impact which this generous gesture will have had on these young karateka is immeasurable, and will be remembered for many years to come.

Many of André Sensei’s harshest and most misguided critics would regard him as being outspoken and self-important. I believe that this couldn’t be further from the truth. Unlike many self-proclaimed karate ‘masters’, André Sensei does not hide behind a keyboard, prominent world association, dan grade or title; instead he leads by example, placing a tremendous amount of focus and energy on self-training. Through ongoing self-analysis he is continually refining and improving the efficacy of his own karate. Based on the principle of ichigeki-hissatsu (to kill with one blow) and given his personal experience within the security industry, his training is extremely effective and relevant to karate as a practical form of self-defense. In my estimation, this is a welcome and necessary antidote to the current world focus on sport karate.

Moreover, during the time that André Sensei spent with us, he continuously encouraged us to apply similar forms of self-analysis. He advised us to test his methods during impact work and kumite, so as to draw our own conclusions. He certainly did not advocate that we should blindly follow his ideas.

In addition, André Sensei’s ability as an extremely effective communicator and teacher sets him apart from many instructors. His understanding of Japanese culture and language allows him to convey the subtleties and intricacies of karate which are often misunderstood and/or overlooked due to language barriers.  André Sensei is also extremely generous when it comes to imparting knowledge and experience. He is accessible, and encourages questions from participants. He shows a genuine interest in the karateka attending his seminars, and his desire to see them improve is clearly evident.

 André Sensei maintains that, should he be unable to return to a country for a follow up seminar, participants will already be equipped with the key principles of his teaching. That said, and with his incredibly infectious approach to traditional budo karate taken into account, it is not difficult to see why André Sensei is continuously invited by federations to return for further seminars. After spending a considerable amount of time with André Sensei during his recent visit to South Africa, I have gained an even deeper respect for him – not only as a karateka and teacher, but also as an exemplary human being.

Thursday, 21 February 2013

Aoraki Mt. Cook, New Zealand

Kanku-Dai Kata facing New Zealand's highest peak, Aoraki Mount Cook. - February 16th, 2013.
 

Unsu kata.
   
 
Gyaku-zuki renshu: opposite forces & the tanden.
                  Karate-Do is `Lifetime Budo'.
Upon my return from South Africa we travelled to Wellington (more about that later depending on outcomes) and then travelled with Matt Sensei and his family to Mt. Cook (real name - AORAKI); hence, this post. Please stand-by for more articles from my seminars in South Africa and video footage. Osu, Andre.

© André Bertel. Christchurch, New Zealand (2013).

Tuesday, 19 February 2013

SEMINARS IN SOUTH AFRICA (PART 5): DEVELOPMENT TRAINING


Mzwandile Matebese Sensei: Hangeki gyaku-zuki.

I was very honoured to take a class at Mzwandile Matebese Sensei’s Joza township dojo (arranged through East Cape Shotokan-ryu chief instructor, Gary Grapentin Sensei). Here are some photos from the lesson and below is an email, regarding the training, from Mzwandile Sensei. Osu, André
Group photograph from my class in the township. Wonderful young people!




Letter from MZWANDILE SENSEI:
 
Dear Andre Sensei,
 
On behalf of Grahamstown township karate dojos, I would like to thank you for conducting development training for our students on 6th February 2013 during your visit in South Africa, Grahamstown. It was an experience that they will never forget in years to come and our students enjoyed the training. In Xhosa we are saying “Enkosi kakhulu”(thank you very much). I also learn a lot from all the classes we have with you.
 
Best Regards
(Mzwandile Matebese Sensei)

 

 
A young karateka trying on my geta (下駄) after class.
 
© André Bertel. Christchurch, New Zealand (2013).

Sunday, 17 February 2013

SEMINARS IN SOUTH AFRICA (PART 4): Beach Training

Revision of Seiryu kata
Gary Grapentin Sensei (chief instructor of East Cape Shotokan-ryu and seminar organiser) arranged a training on Kariega Beach, which I thoroughly enjoyed instructing... As I went overtime with my lesson, I checked if the participants were keen to continue in the darkness, they answered with a determined "osu": so we continued. 
 
The session was for advanced karateka so we used the time to practice kihon, kumite and Seiryu kata: primarily revising what I taught during the weekend seminars. 
 
In particular, emphasis was placed on the difference between bunkai (merely to learn the kata sequence properly - literally `analysis'), which we utilised in this class; and oyo (application: the actual combative applications/self-defence principles of the kata); moreover, the use of junansei (softness) to maximise impact power. All of the participants did very well, and gained a better understanding of Seiryu kata and Asai-ha Shotokan-ryu karate in general.
 
Here is a link to the correct performace of the kata, as taught to me by Shuseki-Shihan Tetsuhiko Asai (10th Dan): https://www.youtube.com/watch?v=uNcOeu5Fv20

NB - Whilst one cannot learn kata with any depth merely from videos, as you (those who attended my South Africa Seminars) have been taught the kata and fully understand it through first-hand instruction, the video will now be useful for your study. Please apply the principles of Seiryu kata to the standard Shotokan kata, and also kihon, kumite and self-defence. I wish you all the very best in your karate-geiko.
 
Osu, Andre 
© André Bertel. Christchurch, New Zealand (2013).

Thursday, 14 February 2013

SEMINARS IN SOUTH AFRICA (PART 3): Newspaper reports




© André Bertel. Christchurch, New Zealand (2013).

Monday, 11 February 2013

SEMINARS IN SOUTH AFRICA (PART 2): Private Lessons

Each day, whilst in South Africa, I gave Gary Grapentin Sensei and Maureen De Jager Sensei private lessons. The private lessons for Maureen Sensei were primarily focused around Jitte kata and “Jitte kata kumite no bunkai”, but also included a general introduction of the Asai-ha version of Unsu, and revision of Seiryu. The one-on-one lessons I gave Gary Sensei also included a revision of Seiryu; however, elite traditional kihon and Meikyo-Nidan kata (the Shotokan version of Matsumura Rohai) took precedence.

All of these private sessions emphasised `hip-torso-leg coordination’ during the execution of all techniques; maintaining correct posture; relaxation to generate snap; and the interrelationship between compression and rotation. I will not give a full run-down on what we did—in detail—as that information is in Gary Sensei’s hands, as the chief instructor of East Cape Shotokan-ryu.

On the whole, it was great watching Gary and Maureen improve their karate technique and, in doing so, generate more speed and power than they previously could; moreover, equip them with new skills to filter out to the members of East Cape Shotokan-ryu. Osu, André.

© André Bertel. Christchurch, New Zealand (2013).

Sunday, 10 February 2013

SEMINARS IN SOUTH AFRICA (PART 1)

To begin, I thought the best thing to do is provide  a background on my hosts, the EAST CAPE SHOTOKAN-RYU, and its chief instructor, Gary Grapentin Sensei (5th Dan). Unequivocally, this will be very useful for those looking for quality karate lessons (see the time and location schedule below): namely, classes in Port Alfred, Grahamstown, the Kenton on Sea Karate Academy, Fort Beaufort Karate Academy, Yellowwoods Primary School Karate Club (midway between Adelaide and Fort Beaufort).

PHOTO, VIDEOS AND ARTICLES ARE ON THE WAY: However, before I offer this schedule (and the aforementioned profiles on ECSR and Gary Sensei) I'd like to emphasise that I will be filtering out a series of articles in the coming weeks covering my open seminars at the Fish River Sun; daily one-on-one technical sessions for Gary Sensei and Maureen Sensei; the training in the Joza township; special classes for the ECSR instructors/senior grades, and local media. Last, but certainly not least, video footage from these sessions will also soon be available, so stay tuned! Osu, André  
 PS - To all karateka who attended my seminars in South Africa, you are invited to offer feedback. If you are willing to do this, please email me at: andrebertelono@gmail.com. Furthermore, with your permission this will be published, here on my website/blog. 
 
 
ABOUT EAST CAPE SHOTOKAN-RYU:
 
East Cape Shotokan-Ryu (ECSR) is based in the Eastern Cape Province of South Africa and was established in 1992. ECSR currently comprises the following academies and clubs: Kowie Karate Academy (Port Alfred), Albany Karate Academy (Grahamstown), Kenton on Sea Karate Academy, Fort Beaufort Karate Academy, Yellowwoods Primary School Karate Club (midway between Adelaide and Fort Beaufort), Rhodes University Shotokan Karate Club (Grahamstown) and the Kingswood College Karate Enrichment Programme (Grahamstown). Membership includes children and teenagers as well as a large contingent of adult karateka. One of ECSR’s objectives is to strengthen and unite relations between the various communities within the Eastern Cape. This is in part realised through links to the Joza, Makana and Fingo Karate Clubs which are situated in the previously disadvantaged areas of Grahamstown.

Chief Instructor - Gary Grapentin Sensei: Gary Grapentin Sensei (5th Dan) has practiced Shotokan karate for the past 28 years and is the head instructor for East Cape Shotokan-Ryu. He also serves as a shihankai member and as the vice chairman of a national style based organisation in South Africa. At ECSR he is assisted by a number of instructors, many of whom began their karate training with him. I highly recommend Gary as a Shotokan Karate instructor and his seeking of high-level traditional technique; moreover, his fine character, which exemplifies the virtues of true Karate-Do.

ECSR special events: Apart from weekly classes, ECSR offers regular gradings at all training venues, mountain and coastal gasshuku, and training seminars conducted by senior guest instructors from various disciplines and styles of karate. ECSR is well-known for annually hosting the prestigious East Coast Karate Open Championships at the Fish River Sun Hotel and Country Club Resort. In 1999, 2008 and 2010 ECSR members enjoyed representation in the South African National All-Styles Junior Karate Team. Although participation in the karate sports arena is encouraged, emphasis is placed on traditional budo karate with the development of a positive attitude and a healthy way of life being of primary importance. Visiting karateka to the area are always most welcome to train at ECSR dojos.  
 
Email contact (Gary Sensei):  garyg@geenet.co.za

 ECSR weekly class schedule

Town/City
Class
Venue
Time
Day
Port Alfred
Beginners
Guide Hall
16:30 - 17:10
Mon & Thurs
Port Alfred
Novice
Guide Hall
17:10 - 18:00
Mon & Thurs
Port Alfred
Intermediate to advanced
Guide Hall
18:00 - 19:00
Mon & Thurs
Kenton on Sea
Beginners
Municipal Hall
14:15 - 15:00
Mon
Kenton on Sea
Novice to intermediate
Municipal Hall
15:00 - 15:55
Mon
Grahamstown
Adults (all levels)
Princess Alice Hall
13:00 - 13:45
Tues & Thurs
Grahamstown
Beginners to intermediate
Princess Alice Hall
13:45 - 14:30
Tues & Thurs
Grahamstown
Beginners
Masonic Hall
17:15 - 17:50
Tues & Thurs
Grahamstown
Novice
Masonic Hall
17:50 - 18:30
Tues & Thurs
Grahamstown
Intermediate &  advanced
Masonic Hall
18:30 - 19:15
Tues & Thurs
Grahamstown
Rhodes Karate Club Beginners to advanced
The Hangar
18:30 - 19:30
Mon & Wed
Grahamstown
Kingswood Enrichment
 Kingswood
14:30 - 15:20
Mon
Yellowwoods
Beginners to advanced
Yellowwoods School
12:30 - 13:15
Wed
Yellowwoods
Beginners to advanced
Yellowwoods School
13:15 - 14:00
Wed
Fort Beaufort
Beginners & novice (yellow)
NG Kerk Hall
14:45 - 15:30
Wed
Fort Beaufort
Novice (orange) to advanced
NG Kerk Hall
15:30 - 16:30
Wed
Fort Beaufort
Beginners & novice (yellow)
NG Kerk Hall
17:45 - 18:30
Mon & Thurs
Fort Beaufort
Novice (orange) to advanced
NG Kerk Hall
18:30 - 19:30
Mon & Thurs


Maureen Sensei, me and Gary Sensei after an advanced private lesson.
 © André Bertel. Christchurch, New Zealand (2013).