Here is my updated training regime. While my karate is not so good, I am constantly seeking to improve it - and of course - diligent training is the only way!
Uchikomi practice: In addition to the `standard waza’ this month I am focusing on `legs followed by hands’ i.e. – mawashi-geri kara gyaku-zuki; mae-geri kara jun-zuki etcetera. My emphasis is on attacking with a strong penetrating keriwaza (with high knee action and full body power/body weight committed) then mixing up the timing my hand attacks. For example, landing the punches `kihon style’ with stance completion; before landing; and after landing—with a defence being focused during my kicking attacks (i.e. – as in kaeshi ippon kumite).
Bassai-Sho & Gankaku