Every day I self-train for 1.5 to two hours, in addition to my time in the dojo. This is essential as a professional karate instructor, especially here in Japan. There is a high level of competition, and to coach at the highest level, it is critical to keep improving.
Usually, this supplementary practice is in the dojo; however, when possible, I enjoy training outside.
Here are some images of my private self-practice. I'll upload some more later. What matters is "practice, practice, practice". Moreover, QUALITY PRACTICE.
Positive energy from Japan, OSU!!! - AB
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© André Bertel. Oita City, Japan (2025).
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