Tuesday 4 January 2022


I recently released three videos featuring non-special daily training footage. The focus is POSITIVE ENERGY from regularity; that is, 'the norm' and consistency as opposed to perfection. Looking at these videos what is your favorite and why? Furthermore, what more would you like to see from my regular daily practices in this regard?


Here are the direct links to each YOUTUBE video.


Positive Energy Vol.1: POSITIVE ENERGY (VOL. 1): The meaning of OSU - YouTube

Positive Energy Vol.2: POSITIVE ENERGY (VOL. 2) Ichinichi Issho - YouTube

Positive Energy Vol.3: Karate: STEP BY STEP - YouTube


I am looking forward to hearing from you. OSU!!

© André Bertel. Oita City, Japan (2022).

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