自分の稽古: 令和7年11月1日
My self-training: November 1st, 2025.
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| 手刀中段受け (Shuto chudan-uke) |
• 時間：1時間45分
Duration. One hour and 45 minutes.
• 練習のターゲット：基本技
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| 中段順突き (Chudan jun-zuki) |
Main target of today’s practice was the organic refinements of fundamental techniques. No care about PERFECT FORM nor FULL SPEED and POWER; rather, as Asai Sensei would say "...in training just move in accordance with the moment".
This is at the heart of the IKS:
"NATURAL KARATE"
その場基本 (SONOBA KIHON)
High repetitions of the following eight kihon-waza.
① 中段順突き (Chudan jun-zuki)
② 中段逆突き (Chudan gyaku-zuki)
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| 中段逆突き (Chudan gyaku-zuki) |
③ 上段揚げ受け (Jodan age-uke)
④ 中段外受け (Chudan soto-uke)
⑤ 中段内受け (Chudan uchi-uke)
⑥ 下段払い (Gedan-barai)
⑦ 手刀中段受け (Shuto chudan-uke)
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| 中段内受け (Chudan uchi-uke) |
⑧ 中段前蹴り蹴上げ (Chudan mae-geri keage)
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| 中段前蹴り蹴上げ (Chudan mae-geri keage) |
約束組手 (YAKUSOKU KUMITE)
Only two sets (both of attack and defense) of the following three forms of 'prearranged drills'. In Kihon Ippon Kumite and Jiyu Ippon Kumite I was particularly focused on angles in defense whilst maintaining precise kihon at maximum speed.
～ 五本組手の基本 (Gohon Kumite no Kihon)
〜 基本一本組手の基本 (Kihon Ippon Kumite no Kihon)
〜 自由一本組手の基本 (Jiyu Ippon Kumite no Kihon)
型 (KATA)
〜 燕飛 (Enpi)
I only executed Enpi twice, one slowly and once at full speed to simply conclude the session.
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| 上段揚げ受け (Jodan age-uke) |
