Current Daily Self-Training

基本 (Kihon)


• 前屈立ち、下段払い (Zenkutsu-dachi, Gedan-barai)

1. 中段順路突き (Chudan jun-zuki)

2. 中段前蹴り蹴上げ (Chudan mae-geri keage)

3. 背足下段前蹴り[金蹴り]  (Haisoku gedan mae-geri [Kin-geri])

4. 上段揚げ受けから上段逆突き (Jodan age-uke kara jodan gyaku-zuki)

5. 中段外受けから中段逆突き (Chudan soto-uke kara chudan gyaku-zuki)

6. 中段内受けから上段刻み突き (Chudan uchi-uke kara jodan kizami-zuki)



•  後屈立ち、手刀中段受け (Kokutsu-dachi) Shuto chudan-uke

7. 手刀中段受け (Shuto chudan-uke)



•  自由立ち、自由な構え (Jiyu-dachi, Jiyu na kamae)

8. 順路突き (Jun-zuki)

型 (Kata)

I.    平安 (One of the five Heian).

II.   鉄騎 (One of the three Tekki).

III.  半月 (Hangetsu).

IV.  燕飛 (Enpi).

V.   古典型 (One of the Kotengata).

自由一本組手 (Jiyu Ippon Kumite)

Attacking with, and defense/counterattacking against the following eight waza:

1. 上段順路突き(JODAN jun-zuki)

2. 中段順路突き(CHUDAN jun-zuki)

3. 中段前蹴り蹴上げ (Chudan MAE-GERI keage)

4. 中段横蹴り蹴込み (Chudan YOKO-KEKOMI)

5. 中段またわ上段回し蹴り(Chudan matawa jodan MAWASHI-GERI)

6. 中段後ろ蹴り蹴込み (Chudan USHIRO-GERI kekomi)

7. 上段刻み突き(Jodan KIZAMI-ZUKI)

8. 中段逆突き(Chudan GYAKU-ZUKI)

押忍!!

アンドレ 

© André Bertel. Oita City, Japan.