André Bertel's Karate-Dō

Thursday, 30 April 2009

Gomen na sai

I’m sorry for my lack of articles lately. Quite simply I’ve had very limited time to write, as naturally, I prioritize karate training over merely writing about it. However, Japan’s annual ‘Golden Week’ (in my case) begins this Saturday, so finally I’ll have some free time…
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I'm happy to admit that April has been a very hard month of training for me, and has revealed many points I seriously need to work on. This illustrates a special aspect of karate-do... "It's impossible to have an big ego if one trains seriously". The name Meikyo perfectly 'reflects' this in regards to self-honesty.
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I'd like to conclude by saying "The beauty of karate-do is seeking perfection. This humanly unattainable goal means karatedo is a lifelong pursuit. If this pursuit is continued with seriousness, it can only result in the development of positive human attributes." Karate-Do certainly travels upstream, in comparison to the 'instant coffee world' we now live in. Whilst I can never be proud of my karate technique, I can at least be proud of following this 'way'.

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Osu, André

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Saturday, 25 April 2009

New Asai Sensei Videos on Youtube

There has been some fantastic footage of Asai Sensei uploaded on youtube.... Here are the links:

(1) Asai Sensei (Asai JKA Chief Instructor) and Yahara Sensei (Asai JKA Assistant Chief Instructor) Enbu: http://www.youtube.com/watch?v=6mx_Ylhh0Bw&feature=channel_page

(2) Asai Sensei and Yahara Sensei demonstrating their weapons skills for film makers in Tokyo (around 1980): http://www.youtube.com/watch?v=DM4qt-WvZGQ&feature=channel_page

(3) Asai Sensei teaching at Youji Yamamoto's house: http://www.youtube.com/watch?v=Q702oSxyQ94&feature=channel_page - This exercise certainly brings back painful memories for me!

(4) Asai Sensei doing a 'typically unrehearsed' enbu with Imaizumi Sensei: http://www.youtube.com/hard%20watch?v=-My3wubFOyQ&feature=channel_page

(5) Asai Sensei's techniques based on the movements of animals including the opening of Kihoken kata: http://www.youtube.com/watch?v=YsH4NyBtzEY&feature=channel_page

OSU, André

Wednesday, 15 April 2009

Karate-Do Keiko

Here is my latest training regime, for those of you, requesting an update.

Kihon: Since the beginning of April my kihon-keiko is very much focused on a natural hanmi as opposed to an extreme one. That is ‘hip snap’ instead of a large scale rotation. This is essential for advanced karateka, for short distance, and spontaneous reaction. In addition to this, I’ve been paying much attention

o Asai Sensei’s “First legs, second waist, third striking limb, and last, karada no buki”. To practice these very broad targets I’ve been using the grading syllabus as the basis of my weekly routine. Monday’s, I’m doing the 9th, 8th & 7th kyu kihon; Tuesday’s, the 6th, 5th & 4th kyu kihon; Wednesday’s, the 3rd, 2nd & 1st kyu kihon; Thursday’s, the shodan kihon; and Friday’s, the nidan kihon. On Saturday’s, my kihon training can be anything, but usually high repetitions of jodan kiz

ami-zuki kara chudan gyaku-zuki, and chudan mae ashi mae-geri kara jodan mae-geri (stationary on both

right and left sides). It goes without saying, when I do my Saturday evening training, under Tachibana Shihan (8th Dan), I’m always very tired.

Kata: The following four kata dominate my kata training at present: (1) Jion; (2) Enpi; (3) Unsu; and (4) Kakuyoku {Kakuyoku-nidan}. In addition to these, I’m ‘loosely practicing’ the following kata: the five Heian; the five Junro, Tekki-shodan, Bassai-dai and Kanku-dai. Really speaking, I’m utilizing these ‘additional kata’ to further reinforce my current kihon targets. The main kata, as I’ve mentioned in past posts, are a means to develop my own karate (based on what Asai Sensei told me to do, just before he passed away). Presently I’m doing kata-keiko everyday of the week.

Kumite: My current training schedule, whilst perhaps sounding

robotic, has been very productive: On Monday’s I focus on Sanbon kumite; Tuesday’s, Gohon kumite; Wednesday’s, Kihon ippon kumite; Thursday’s, Jiyu ippon kumite; Friday’s, Kaeshi ippon kumite; and Saturday’s Jiyu kumite. My present targets are twofold [regardless of the 'type of kumite' I'm training]: (1) Optimal maai; and (2) High level technique.

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Osu!

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© André Bertel, Japan 2009

Tuesday, 7 April 2009

Practice with Hamid Abassalty

Hamid Abassalty hopefully needs no introduction, he is the number one person in Japan to contact if you want to safely purchase a Japanese made traditional karate dogi (karate uniforms) or obi (belts). His business, kuroobiya (click here for the website: www.kuroobiya.com), is synonymous with 'satisfaction'. That is, he makes sure his clients get what they want. He will 'give you the edge', especially in regards to world class karate uniforms and belts.
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Last month I spent three and half days in Nagasaki on holiday with my wife (Here's a link to the post: http://andrebertel.blogspot.com/2009/03/nagasaki-trip.html). And to be honest, until the very last minute we had planned to travel to elsewhere. So on the way I decided to call Hamid (who has lived in Japan/Nagasaki for over a decade) to see if I could train with him (at his dojo, instead of being restricted to self-training in my hotel room, or at a local shrine). He said “sure, so when are you coming?” And I answered “We should be there in a couple of hours and will be staying for just over three days.” Clearly shocked in the positive sense, he replied by telling me, “My dojo is unavailable right now as it is having spring cleaning… But, I’ll do my best to sort out another facility!” Sure enough, within a few hours, I received a call… “I’ve arranged a dojo for the next morning.” This to me is true karate spirit. Need I say more?
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I wish more karateka were like Hamid, that is, they talked with their karate as opposed to playing politics. I thoroughly enjoyed our training together, and look forward to the next one.
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© André Bertel, Japan 2009

Tuesday, 31 March 2009

Nagasaki Trip

To commemorate two years in Japan Mizuho and I went to Nagasaki City for three and half days of R&R. We had such a great time wining and dining, sightseeing, and chilling out in general.
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Naturally, whilst there, we also went to the Genbaku Kinenkan (Atomic Bomb Museum), and the Heiwa Koen (Peace park). Like our time in Hiroshima, this was an opportunity for us to reflect on the worst possible human suffering, death, and the horror of war.

Central Nagasaki: Besides our car navigation failing a few times, taking us down old streets with dead ends, or just wide enough to allow a scooter to get through, both Mizuho and I really enjoyed the central city. We stayed at the lovely Richmond Hotel Nagasaki http://www.yadoplaza.com/portal/PO10010?hotel_id=H000006055&mode=3 in Shianbashi, and this allowed us to conveniently use the infamous Romen Densha (Tram train) system. The vibe in Nagasaki is very different due to the lar

ge amount of European buildings and 'Christian influence' . This extreme merging of Japanese and Western culture (especially in regards to the architecture) is very unique.

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A gondola ride and the night view of the city, from Inasayama, was one of Mizuho's targets, and fortunately the sky turned out to be very clear for her. Another target was to eat Champon and Sara udon in Nagasaki's Chinatown, which I'd recommend to anyone visiting the city. Delicious is the only word which comes to mind.

Hanami in Sasebo: On our way home Mizuho and I also had hanami in Sasebo City enjoying the beautiful sakura trees in full bloom. We did this at the Shinsaikaibashi and even managed to inhale a 'Sasebo Burger' in the process! Walking across the large bridge, the surrounding parks, and another bridge running parallel to it, ended up being really fun (and helped to burn off those nasty 'hamburger calories'). The warm sun, and refreshing spring breeze couldn't have been more perfect.

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Overall this little holiday really recharged our batteries and was a great way for us to celebrate our second anniversary in Japan.

Thursday, 26 March 2009

TWO YEARS IN JAPAN

Two years ago today we arrived back in Japan, therefore today is a day of celebration for Mizuho and myself. It feels as if only two months have passed, but looking at all the things we’ve done since arriving, and it could easily be five or even ten years. This is especially the case in regards to the karate training, which has been nothing less than fantastic.

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I’m a person, like all true karateka, who always tries to live in the moment, second by second. Something that requires my constant effort as a 21st century man. I try not to focus on the past, I aim for maximum results now – this is true ‘self-control’. Why? Because the present is the only thing we can control. Being a student of Tetsuhiko Asai Sensei taught me to have future goals, and that these goals are dependent on what I do ‘right now’. This, to Asai Sensei, is what separated the ‘doers’ from the ‘dreamers’, the shapely people from the obese, and more than often, the winners from the losers. I know this is nothing more than commonsense, but in the long-term, it is the hardest ‘technique’ to master. “Past wins and losses are gone, and the future may not come, now is the biggest, and perhaps final chance”. People who live in the past are very sad indeed, as let’s face it, they miss maximizing the present.

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If someone attacks me with a knife all that matters is what I do at that time, past achievements and future dreams no longer matter. This is the spirit of a true martial artist. This is why I can celebrate today, not because of the past, but because of now. Violent situations are always brutal and eye-opening if one is the victim. In one 'past' situation, a criminal attempted to take my leather jacket by pulling out a knife. This is what happened... After I rejected his demands he reached into his pocket for his blade. Without hesitation I drove my strongest kizami-zuki (jab punch) into his face, which stopped him motionless. I immediately followed up by hitting him with jodan kake-zuki (upper level hook punch), which put him on the pavement. And to make sure he couldn't come after me, I stamped on his head, and ran off with my knees still shaking. Is that a win worth boasting about? No, because if the same situation happens now, all that matters is now.

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These last two years have been my very best in Japan in regards to my development as a karateka, far superior to my many other extended training stints here, but this is natural, following my thinking and way of life. It is not something to brag about, just simply 'get on with i

t'. My question is "Why do people find it so hard to simply 'try' to live in the moment?" Living in the moment is what makes 'living your dreams' possible. That's why I'm here in Japan! If you were to ask me “André, so what is your next target in karate?” I’d answer “To develop an even more clearer mind on the present”.

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Two years in Japan today… But 'now' is all that matters.

Osu

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Saturday, 21 March 2009

Junansei

This week I’ve been revisiting junansei (softness) in my karate. As a student of the late master, Tetsuhiko Asai Sensei, I focus on ‘softness’ and ‘snap’ every day. However, my present focus is 100%. Therefore, no ‘particular’ kata or set of techniques are being trained. I’m just doing ‘everything’, with my complete attention on my junansei. As Asai Sensei propagated ‘Whether performing Heian-shodan kata or Rakuyo kata, chudan choku-zuki or kaeshi-ippon kumite, it is all the same… Natural energy.’

We never stop learning do we… And the learning of karate can only be a result of physical training itself. One of the, dare I say, ‘hardest’ points of karate, is ‘physically learning’ to relax. ‘Masterful relaxation’ means to control the body perfectly, via eradicating unnecessary muscle power. Therefore the result of proper junansei training is “economy of motion to achieve maximum effect with any karate technique”. Here is a link to a past article I wrote on this topic: http://andrebertel.blogspot.com/2007/06/from-hardness-to-complete-softness.html

Sensei’s rendition of Nijushiho (I’m sure you’ve seen this many times) is an unparalleled example of junansei. Click here: http://www.youtube.com/watch?v=QHVHdhGWtuM.

To conclude, I’d like to say that seeing Asai Sensei perform this kata, standing next to him, was astounding. He totally ‘lived the kata’ and only thing you could do is stand there in total awe! Such wonderful memories have helped me to prioritize junansei.

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Monday, 9 March 2009

Junbi undo

After suffering a severe spinal injury, over 20 years ago, I realized that many of the 'traditional karate stretches' deemed “standard” in most Shotokan dojo were in fact time-wasting. Why? Because since that injury, many of them, I'm became permanently unable to do, but for some 'magical reason' (after recovery) my technique itself was never hindered, and my ‘karate specific flexibility’ actually improved!

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Interestingly enough, the only problem has been with some instructors who demand that I “must do these stretches”. However, once my kicks start flying, they soon turn a blind eye. Japanese instructors, in particular, become baffled. This is nothing new, it happened when training with the Asai JKA/JKS, here in Japan, during my teens, 20’s and still now in my 30’s.

In my opinion the only major weakness (karate-wise) of Shotokan in Japan, is the adherence to often outdated, and more importantly, non-karate-specific junbi-undo (preparatory exercises). More than adhering to tradition, this is the ‘cultural result’, of lacking the ability to understand individuality; that is, that all human beings are different… Every individual needs to approach stretching differently in accordance to their own physical attributes/genetics, deficiencies, age, injuries and the highly diverse combination of these variables.

My point here is that we do not do karate for the warm up or stretching. We do it for karate. Therefore, as long as we can optimize our karate technique and skills, the warm up/stretching we use is irrelevant. Optimal preparatory exercises are twofold… The safest method (to avoid injuries), and the best means to maximize our execution of karate itself.

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Junbi undo is not a competition for me, it is to prepare my body for optimal karate performance. I don't mind being the least flexible person in the dojo if it means I can keep doing karate, like it has for over 20 years since my injury. What's more, if I can't bend/twist my spine in stretches, yet kick better than those who can, why should I feel concerned about the inability to perform such exercises, which are very dangerous for my body?

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I'd like to end by saying "Please take care of your body. Listen to it, and make karate something you can do for the rest of your life, should you choose to do so. Optimal technique and working around injuries is not impossible, if you are determined." - I wish you the very best on your karate journey.

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Saturday, 7 March 2009

Keage & Kekomi

In this article I’d like to go back to the ‘basics’ and clarify the difference between the two main categories of karate kicks: keage (snap kicks) and kekomi (thrust kicks). Hopefully this be useful for beginner, intermediate and advanced karateka alike. Needless to say, after 20+ years of karatedo training, I’m constantly struggling to perfect the kihonwaza of Shotokan, and never cease to find shortcomings in my karate via them.

Differentiating keage and kekomi – ‘The use of the knee-joint’

Keage: In keage (snap kicks) the knee of the kicking leg is pointed at the target before the lower leg fires out. The knee joint is fixed in position acting as a pivot. The kick is smoothly and rapidly whipped out, and back, precisely along the same trajectory.

Kekomi: In kekomi (thrust kicks) the knee joint drives from behind the kicking foot and likewise, it recoils it back, exactly following its outward trajectory.

Conscious joint power as opposed to conscious muscle power: "Think of kekomi as 'driving kicks' and keage as 'whipping kicks'. And in both cases, clearly understand the roll of the knee joint to differentiate the two." - Tetsuhiko Asai Sensei prioritized joint power/control over muscle power and that is clearly illustrated in this fundamental example.

More similarities than differences: In addition to the above points, here are the other major similarities between keage and kekomi…

(1) Just like snap kicks, thrust kicks are withdrawn immediately. Momentarily suspending an extended kicking leg in mid-air doesn't make it a thrust kick! The appearance of the kekomi being 'held out' is its 'drive' in contrast to the 'whipping action' of the keage. The 'posed kekomi' is the result of competition kata aesthetics and the misunderstanding born from this.

(2) Both kicks maximize ‘tight chambering’ of the kicking leg. This is no different to a tight hikite in hand/arm techniques… In all cases, 'compress the spring' as much as possible.

(3) Full body weight is applied to both kicks, not only the thrust kick. Fully utilize the large-scale drive of the supporting leg and hips/pelvis towards the target. In principle, the support leg in snap and thrust kicks should be no different to the driving leg in oi-zuki.

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Conclusion:
If nothing else remember two points. Firstly; “What makes snap kicks different to thrust kicks is how the kicking knee joint is used”. And secondly; “The depth of technique-penetration in all kicks is prioritized over target height, if highly effective 'power' kicking is one's goal. That is,

attack as horizontally as possible from grounded foot to the respective target. In all cases, if maximum impact is desired, the hips should never rise." If you get these two points correct, and your execution and application of all keage and kekomi should be optimal.

Best wishes from Japan.

Sunday, 1 March 2009

The first day of Haru

Today Japan officially enters Haru (Spring) however the 'Shunbun no hi' (Spring Day) holiday is not held until March 20th. Haru is a beautiful time here in Nippon as the Sakura trees bloom, and we look forward to a boiling hot summer. For me this means even more opportunities to do my extra karate practice outdoors.

Anyway, here is a long overdue 'back log' of my posts. Hopefully this will be of assistance for those wanting to access past articles I've uploaded. Best wishes from Japan. - André