Friday, 12 September 2025

NEVER THINK: "I AM GOOD AT KARATE"

As a professional full-time karate instructor in Japan, my job includes my own self-training, for two-hours, every day. This doesn't mean that I always practice intensively but, rather, in a way which maximizes my technical and physical goals. In this brief article, I want to share my mentality in my daily training.


As an instructor, QUALITY is paramount. And THE ONLY WAY TO ACHIEVE THIS IS... 


BY NEVER THINKING "I AM GOOD AT KARATE".


Such thinking is absolutely counterproductive for on-going skill development. Actually, it's worse that: it is "GAME-OVER".


In 100% honesty, "I AM NEVER SATISFIED WITH MY SKILL, EVER!" Instead, I'm constantly hunting to improve each and every day in my practice. GOAL ORIENTATED, MONITORING, EVALUATING and re-assessing.


No emotion/feelings... No pride... Just self-honesty and focus.


My image of TECHNICAL EXCELLENCE is from my personal training from Asai Tetsuhiko Sensei, Nakamura Masamitsu Sensei, Osaka Yoshiharu Sensei, and other greats.


I'll never be as good as these masters, but that doesn't matter, because they've personally shown me the amazing heights that can be attained. I also share this when I teach others here in Japan, and all around the world


To conclude, here are some images from my self-training today. INSPIRED BY THE AIM OF ONE DAY "BEING OKAY AT KARATE".


To reiterate, even if this is not achieved ("being okay at karate"), I know my improvement is constant, and that's most important thing. 


押忍!!

アンドレ  






© André Bertel. Oita City, Japan (2025).

Wednesday, 10 September 2025

A picture speaks a thousand words: Daily Self Training in the first 10 days of September 2025

Occasionally I just post some images from my current daily self- training here in Japan, without any written description. For me, when others do this, I really enjoy it. As the saying goes, 'A pictures speaks a thousand words'.


At present I am very busy with Karate here in Japan, and soon will complete my final International Seminar, outside Japan, in 2025. 


For those who managed to book places at this event, see you in Königs Wusterhausen in Brandenburg, Germany (just a few kilometers outside Berlin).


To conclude, I sincerely hope that this post finds everyone training well, happy, and in good health. 


Greetings from Oita City, Japan.
押忍!!

アンドレ  










           

© André Bertel. Oita City, Japan (2025).

Wednesday, 3 September 2025

THE IKS PRESERVES 43 KATA IN ADDITION TO THE STANDARD SHOTOKAN FORMS

September 4th, 2025. Movement two of 気法拳一勢 (Kihoken Issei).

In addition to the 26 standard Shotokan kata (plus Taikyoku Shodan; hence, 27) the IKS preserves 43 kata from my late mentor, Asai Tetsuhiko Sensei.

To understand the rationale behind these kata (as below is just a list), please read the following article: André Bertel's Karate-Do: Explanation of updated IKS Kata Requirements




基本型

1.      序の型                             Jo no kata
2.      気法拳一勢                      Kihoken Issei
3.      気法拳二勢                      Kihoken Nisei
4.      気法拳三勢                      Kihoken Sansei
5.      逆突きの型                      Gyakuzuki no kata
6.      真拳                                 Shinken
7.      脚戦                                 Kyakusen
8.      順路初段                          Junro Shodan
9.      順路二段                          Junro Nidan
10.     順路三段                         Junro Sandan
11.     順路四段                         Junro Yondan
12.     順路五段                         Junro Godan
13.     騎馬拳                             Kibaken
14.     乱雪  (乱腿)                     Ransetsu (Rantai)
15.     常行一勢                         Joko Issei
16.     常行二勢                         Joko Nisei
17.     常行三勢                         Joko Sansei
18.     常行四勢                         Joko Yonsei
19.     常行五勢                         Joko Gosei



古典型

20.     安三                                 Ansan
21.     明鏡二段                          Meikyo Nidan
22.     明鏡三段                          Meikyo Sandan
23.     百八歩                             Hyakuhappo
24.     二十八歩                          Nijuhappo
25.     青柳                                 Seiryu
26.     旋掌                                 Sensho
27.     掌手大                             Shote Dai
28.     掌手小                             Shote Sho
29.     鶴翼初段                         Kakuyoku Shodan
30.     鶴翼二段                         Kakuyoku Nidan
31.     鶴翼三段                         Kakuyoku Sandan
32.     八問                                Hachimon
33.     旋花                                Senka
34.     落葉                                Rakuyo
35.     浪手                                Roshu
36.     火手                                Kashu          
37.     水手                                Suishu
38.     風手                                Hushu
39.     八歩連                            Hachihoren
40.     舞鶴大                            Maizuru Dai
41.     舞鶴小                            Maizuru Sho
42.     龍尾                                Ryubi
43.     雷光                                Raiko 

                            © André Bertel. Oita City, Japan (2025).

Tuesday, 2 September 2025

"KATA IS THE SOUL OF KARATE"

Today my self-training was completely dedicated to KATA. This included HANGETSU, HYAKUHAPPO, ANSAN, KAKYOKU SANDAN, HACHIMON and SENKA.


Needless to say, everything in kata is actually KIHON; furthermore, all authentic kata have been formulated for JISSEN-KUMITE. Accordingly, "KATA IS THE SOUL OF KARATE".

On that note, here are some images from today's training.

OSU!

AB

 



               





© André Bertel. Oita City, Japan (2025).

Monday, 1 September 2025

SPONTANEOUS ADAPTATIONS

Asai Sensei targeting my carotid arteries with Migi kakuto (koken) jodan yokomawashi uchi mawashi-uchi. He was completely unpredictable as his karate was like a chameleon.

A critical aspect of developing effective Budo techniques (which I find is often insufficiently trained in contemporary karate), is developing 'SPONTANEOUS ADAPTATIONS'.



What I mean by this is not just externally perfecting classical techniques (form, speed/power, and applications) but "...being able to instantly alter and/or change them immediately in any given moment and in accordance with the situation; moreover, to optimize their effectiveness".


A very simple example of this might be a kick changing angles to avoid the opponents changing guard and still hitting an effective target with sufficient impact power.


In fact, techniques (no matter how precise and sharp they may be) are not mastered without the ability to 'spontaneously adapt' in a freestyle context, whether that is dojo jiyu-kumite, shiai (competition) or self-defense. 


I'd go as far to say that this is one of the biggest misconceptions in karate at this present time; hence, my opening statement in this article.


The reality is, that being able to master spontaneous adaptation with techniques, requires 'a lot of work'. Of course, this is an understatement. This is why different masters have their 'TOKUI-WAZA'. And no master, even the legends like my mentor Asai Tetsuhiko Sensei, could master everything. In fact, it is not uncommon for the best experts to be specialists in less than a handful of techniques or category of techniques. In the case of Asai Sensei, it was his muchiken (whip-fist techniques, which were not limited to the arms but also ashiwaza), tenshin (rotation) and evasive techniques (tai-sabaki, head movement/ducking etc...). 


To clarify, 'Tokui-waza' is/are technique(s) which can be applied irrespective of what the opponent does and in any circumstance. This because they are technically mastered on all levels. This is one of the strongest points of boxing each technique is trained to adapt. There are only several types of punches but there are numerous ways to execute each of them.


Another such example is batting in baseball. Just being able to swing a bat strongly is certainly not enough, nor merely being able accurately hit the ball being pitched at high speed. There are offensive and defensive angles, and numerous other factors, which must be spontaneously adapted to by the hitter. Otherwise, their batting skills will not be consistently reliable.


Think of a mawashi-geri and the numerous angles it can be thrown. Certainly, this is critical in relation to you and your opponent's Maai (Meeting distance and positioning); Unsoku (Footwork); Kamae (Guard); Kogeki/ Hangeki (Attack and/or Counterattack); and so on. Also, must consider strategic lead-in's such as Shikake (Set ups) and Kenseiwaza (Feinting techniques).


To conclude, MASTERY OF TECHNIQUES not only means form, speed, power, distancing and accuracy. It requires SPONTANEOUS AND EFFECIVE ADAPTABILITY IN KUMITE in the dojo; shiai-jo; and indeed, in self-defense.

© André Bertel. Oita City, Japan (2025).

Sunday, 31 August 2025

Second Official Video from the July 2025 Vohenstrauß, Germany Seminar

 Below is a direct link to Second Official Video from the  Vohenstrauß, Germany Seminar, which was held last month


Filmed and edited by Oliver SCHÖMBURG. Here's a direct link to his excellent YouTube Channel, where you can see Part One of 'Wavehand' and other top-class video productions.

https://www.youtube.com/@olliwaa


A big "ARIGATOU GOZAIMASU" to Olli. 

OSU!!

Saturday, 30 August 2025

Renshusei from Braga, Portugal

 Between August 20th and 30th of 2025, Francisco Pinto Sensei (5th Dan), Paulo Araujo Sensei (4th Dan) and Tiago Gomez (2nd Dan), came to Oita City, Japan, as RENSHUSEI (trainees).


Yesterday they completed their training, and I need to begin by congratulating them on their efforts, skill development, and acquisition of new knowledge to take back to Portugal.


While I won't delve into the specifics of the training (that is for Sensei Francisco, Paulo and Tiago to share at their discretion) I will provide a generic overview of their time here in the Dojo. I saw on Francisco Sensei's Facebook page; he is sharing some more personal footage.



The YouTube video, directly linked below, also does not show their LEARNING PHASES but, rather, I've merely put aspects of my teaching (which subtly act as 'reminders specifically for them').


Needless to say, RENSHUSEI is very special experience and highly in-depth and high-quality training.


GENERIC OVERVIEW:

Kihon, Kata and Kumite were all covered in various manners, great diversity and depth. Standards Shotokan kata included Tekki Nidan, Enpi, Chinte, Sochin and others. Furthermore, the extensions of Shotokan (from our late teacher, Asai Tetsuhiko Shuseki-Shihan) were also covered.


This included the Kihoken Issei, Shote Dai, Ansan, Rakuyo and so on. We also focused on a portion of Shote Sho.


Again, the focus of training as a Renshusei is on Shotokan as BUDO/BUJUTSU; therefore, Kihon, Kata and Kumite are always harmoniously interlinked and interrelated to achieve optimum efficiency.


A particular focus in the Kumite practice was MA'AI for optimum effect in any context. Indeed, this aspect of karate is absolutely imperative and a core aspect of the IKS and authentic Traditional Karate in general.


Outside of the trainings we had many wonderful times together here in Oita. Many laughs were shared and excellent camaraderie.  


I wish the three of you the very best in your Karate journey's and thank you very much for your serious efforts in Karate-Do and great hearts.


A BIG "OSU" to Francisco Sensei, Paulo Sensei and Tiago!!!


押忍!!!

アンドレ  

© André Bertel. Oita City, Japan (2025).

Friday, 22 August 2025

First Official Video from the July 2025 Vohenstrauß, Germany Seminar

Below is a direct link to First Official Video from the  Vohenstrauß, Germany Seminar, which was held last month on July19th and my 49th birthday, July 20th, 2025.


Filmed and edited by Oliver SCHÖMBURG. I highly recommend his YouTube Channel: 


https://www.youtube.com/@olliwaa


Thank you very much Olli. OSU!!


© André Bertel. Oita City, Japan (2025).

Sunday, 17 August 2025

Upcoming International Seminar in Königs Wusterhausen (near Berlin).


Message from Event Organizer's

Jan Gebhardt Sensei and Iris Gebhardt Sensei


"Karateka from all states and 10 nations are already registered. This is going to be awesome! 


To register, go here:

https://forms.gle/37wo3XYBNSfYcSqRA



Message from Japan

Greetings from IKS Sohonbu Dojo, Oita City.

I am looking forward to conducting the first seminar in Königs Wusterhausen (near Berlin). 

For all who manage to secure places at the seminar, I look forward to meeting and training with you. It will be a great event and will conclude my current phase of coaching content.

From next year, I'll begin teaching several Kata, and their respective Oyo, which have yet to be taught outside Japan. This is essential to preserve the karate of my late teacher, Shuseki-Shihan Tetsuhiko Asai (10th Dan).

Accordingly, the Königs Wusterhausen will be a very special event.


Lastly, I want to stress that this seminar is OPEN TO ALL KARATEKA. Hence, the name of the seminar...

武道の精神

'THE SPIRIT OF BUDO'.


____________________


André Bertel

7th Dan

International Karate Shotokan

国際空手道松濤館

Oita City, JAPAN

___________________________




Friday, 15 August 2025

19th Memorial Training of my late karate mentor, Asai Tetsuhiko Sensei

Today is the 19th Anniversary of Asai Sensei's passing. Ever year on this day, which also marks the end of World War Two for Japan, I do a special training in Sensei's memory. 


Here's a direct link to the FIRST MEMORIAL training from August 15th, 2007: André Bertel's Karate-Do: Memorial Training Report


Our thoughts are with the Asai Family today.


Below are some images from this year's training.

押忍!
André


Asai Tetsuhiko Shuseki-Shihan (June 7, 1935 - August 15, 2006).






               © André Bertel. Oita City, Japan (2025).