My stationary kihon at the moment comprises of a vast array of different foundational techniques. Each day is dependent on what I feel I have to work on. For example high knee lift and compression for keriwaza, timing of hip action in punches, strikes, blocks and kicks and so forth. Regardless of what I do, it is always "as simple as it gets", the "basics of the basics". Nevertheless, I'm challenged to the maximum physically (by the high repetitions & humidity) and technically (by the numerous weaknesses that I have to correct)...
My present focus is on practical/street effective goshin-jutsu (self-defense) techniques. The source of these waza are the kihon, and kata, that I’m currently refining.