Over the weekend we had the pleasure of having Natsuko Mineghishi Sensei, her students (and their family members) from Melbourne, Australia: Shotokan Karatedo International Federation – Karyukai Dojo.
Briefly in sum, the two 2-hour practices were focused on key underpinning aspects (shisei, koshi no kaiten, tai no shinshuku, shime and junansei) to generate maximum power. By combining the points taught on both days, these sessions will provide a springboard for long term advancement; in particular, in regards to maximizing impact power—in the context of self-defense.
Outside of the dojo it was also lovely to spend time with Natsuko Sensei and her team. We wish you all a safe and enjoyable journey home to Australia. 押忍!
© André Bertel. Oita City, Japan (2016).
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