Saturday, 12 March 2011

JAPAN EARTHQUAKE

New Zealand and Japan are our home countries, Mizuho & I have both lived in both nations extensively over the years, and both have been attacked by natural disasters in the last few weeks. Our love, thoughts and prayers are with our family and friends in Japan, and all of those suffering from this catastrophic chain of events.
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André & Mizuho Bertel-Ono

KUMITE

The definition of ‘Kumite’ by the late Chief Instructor of the Japan Karate Association, Masatoshi Nakayama Sensei, is worthy of much reflection: “Kumite is a method in training in which the offensive and defensive techniques learned in the kata are given practical application. The opponents are face to face. The importance of kata to kumite cannot be overemphasized. If techniques are used unnaturally or in a forced way, posture will break down. And if the kata techniques become confused when applied, no improvement in kumite can be expected. In other words, improvement in kumite depends directly on moving in kata; the two go together like hand in glove. It is a mistake to emphasize one at the expense of the other. This is a point to be careful about when practicing kumite.” - MASATSOHI NAKAYAMA `BEST KARATE 3: KUMITE 1'.
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Nakayama Sensei goes on to explain three broad categories of kumite. I will continue to directly quote him here: “Basic kumite, jiyu ippon kumite and jiyu-kumite are three types of kumite.Basic kumite
In this most elementary form of kumite, the opponents take a fixed distance from
each other and the target is agreed on beforehand. They then alternately practice blocking and attacking. This may be done as a single block and attack–ippon kumite–or a series of five–gohon kumite.

Jiyu ippon kumite
The late Minoru Miyata was my classmate and a colleague of mine since the founding of the Japan Karate Association. From his long years of experience, he held a clearly defined view of jiyu ippon kumite and jiyu kumite. Since he was a man who capabilities were highly evaluated by others and one whom I had very great confidence. I would like to quote him on this subject. The method of jiyu ippon kumite is this. Both men take a kamae freely at an optional distance. Announcing the area he is aiming for, the attacker attacks decisively. Against this the blocker freely uses techniques he has mastered and counterattacks at once. This is a training method; the purpose is to put into actual practice the techniques of offense and defence. This is jissen (actual fighting) kumite.”
- MASATOSHI NAKAYAMA `BEST KARATE 3 - KUMITE 1'. Nakayama Sensei doesn't mention Kaeshi ippon kumite in 'Best Karate' but for those who do not practice Shotokan, I believe it is best defined (in brief) as "a form of Jiyu ippon kumite which develops `attacking zanshin".

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In regards to jiyu kumite, Master Nakayama, more than anything else emphasized to “avoid engaging in jiyu-kumite prematurely”. His reasoning was based on the problem of people just `playing around trying to tag each other or engaging in some lame form of boxing'. Whilst jiyu-kumite is controlled, unless the control is there to stop seriously hurting the opponent, it is counterproductive practice. Jiyu kumite must be perfectly reflective of kihon, kata, kihon kumite, jiyu ippon kumite & its various forms such as kaeshi ippon kumite. Therefore, all forms of kumite, including competition kumite, must be geared towards karate as an effective martial art of self-defence.


© André Bertel. Christchurch, New Zealand 2011.

Thursday, 10 March 2011

Christchurch Earthquake Update: Train harder!

The earthquake has resulted in the Shirley Boys High School Gym to be 'red stickered' therefore the dojo will have to move. We will update you ASAP on this situation. Regardless, please keep up your self-training!
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My practice area at home is available for private lessons, however these must be booked in advance. My email is: andre.mizuho@hotmail.co.jp

All the aftershocks should make you train harder. OSU!!!

© André Bertel. Christchurch, New Zealand 2011.

Wednesday, 9 March 2011

OI-ZUKI

Oi-zuki (chasing punch) is often referred to as the `lunge punch’. Oi-zuki along with the gyaku-zuki (reverse punch) and mae-geri (front kick) are the core offensive techniques in Shotokan style karate. Without the mastery and on-going `sharpening' of these foundational techniques, everything else is irrelevant. Oi-zuki is of particular importance as even in its most basic form develops fundamental koshi no kaiten (hip rotation) and tai no shinshuku (the compression and expansion of the body).
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In addition to these points, relaxation to achieve superior snap, and various timing is developed in relation to the punch and propulsion of the stance. This eventually takes the technique away from being `merely oi-zuki’ (I.e - a subtle change in timing can easily turn it into oi-komi gyaku-zuki etc). Keeping the hips in hanmi, only rotating strongly into shomen at the end (timed with the stance completion, hiki-te etc) is the most powerful method. However, timing 'the movement and the arm' is hardest to defend against. All types must be practiced and employed according to the situation.
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Use all forms of yakusoku-kumite, jiyu-kumite and the sandbag (or makiwara) to maximise your development. Don’t settle for mediocrity, but rather seek ichigeki-hissatsu with all of your techniques. Of the three core kihonwaza of Shotokan, oi-zuki IS SUPREME as it contains the support leg drive/stretch of mae-geri and gyaku-zuki, and has gyaku-zuki within its timing. Oi-zuki therefore remains the most important technique in karate-do.
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© André Bertel. Christchurch, New Zealand 2011.

Monday, 7 March 2011

Christchurch Shotokan Karate INSTRUCTORS CLASS












Here are some photos from instructor training with Lyall Stone Sensei today. These highly technical and intensive sessions are the only Japan-style Shotokan karate instructors classes in the Canterbury region. For more please visit the Christchurch Shotokan Karate Club's website: http://christchurchshotokan.blogspot.com/2011/03/christchurch-ijka-instructors-class.html






© André Bertel. Christchurch, New Zealand 2011.

Sunday, 6 March 2011

Post Earthquake Update

To all CHRISTCHURCH SHOTOKAN & IJKA NEW ZEALAND Members:
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Everyone’s OK:
We are very thankful to inform you that no members of IJKA New Zealand were harmed in the Christchurch Earthquake on Tuesday, the 22nd of February 2011.





Aftershocks: Many people are now on edge facing the numerous aftershocks. Based on the last few months prior to this destructive event, these will probably go on for several more months. So please take care.
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DOJO NEWS: As you know the CPIT based HONBU-DOJO in the central city and the TETSUBUKAN-DOJO at the Shirley Boy’s High Gymnasium have both been inaccessible. This regretfully led to a halt of large group classes. Hopefully this week, group practice will resume at the Tetsubukan Dojo. All members from Honbu are of course welcome to attend these sessions once they feel ready.
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Out of respect, and rather than us contacting people, if you would like to be automatically notified for re-opening dates or to enquire about private lessons please email me at: andre.mizuho@hotmail.co.jp
We hope that you are keeping healthy and positive in this difficult time.
OSU, André.

© André Bertel. Christchurch, New Zealand 2011.

Saturday, 5 March 2011

The Command Counts of the 25 Standard Shotokan Kata

The following are the correct command counts for the standard 25 JKA (Japan Karate Association) Shotokan kata. These are required for instructor examinations and should be precisely employed in group practice sessions when a count is being used (especially in the case of the 10 shitei-gata: the six fundamental forms and 'The Big Four'). Masatoshi Nakayama Sensei precisely revised the command count from that of Master Funakoshi based on his research for optimal skill development. It is my personal belief that rather than randomly following any count, and not being decisive, it is far more productive to follow system established by Nakayama Sensei. The count used in this way becomes an effective training tool - as it is meant to be, and when the kata are repeated without it, vastly helps with correct kankyu (rhythm) and the proper expression of techniques for maximum effect. Osu, André.
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SHITEI-GATA
Kihon-gata
Heian Shodan (21)
Heian Nidan (26)
Heian Sandan (20)
Heian Yondan (27)
Heian Godan (23)
Tekki Shodan (29)

Sentei-gata
Bassai-Dai (42)
Kanku-Dai (65)
Empi (37)
Jion (47)

JIYU-GATA
Jitte (24)
Hangetsu (41)
Gankaku (42)
Tekki Nidan (24)
Tekki Sandan (36)
Bassai-Sho (27)
Kanku-Sho (47)
Chinte (33)
Sochin (40)
Nijushiho (34)
Gojushiho-Sho (65)
Gojushiho-Dai (67)
Wankan (24)
Meikyo (33)
Unsu (48)
Jiin (35)*

* Note - Jiin was removed by the Japan Karate Association, hence, reducing the standard Shotokan kata from 26 to 25. In many respects this is not surprising considering its similarities to Jion and sections of other kata; moreover, its scarcity - insofar as practice and "tokui-gata selection" are concerned.Nevertheless, it has been left here for those still practicing this formal exercise outside of the JKA. The other kata worth mentioning here is Hyakuhachiho (also known as Hyakuhappo and, more commonly, Suparinpei); however, I was never taught the exact command count of this kata.

© André Bertel. Christchurch, New Zealand 2011.

Friday, 4 March 2011

Real Kata is ruled by Oyo

My favourite aspect of karate is kata, in saying that, I am not a good `kata performer' in the competition sense, and never have been. My interest in kata since youth has purely been for jissen-kumite/self-defence. This mindset, in daily training, physically establishes a huge void between how karateka such as myself practice kata, and how the majority practice them...
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"Nice performance" is not indicative of "good kata":
Many people have been kind and said things like "I like your kata on youtube". Even though I appreciate these `warm fuzzy' compliments, this type of 'nice comment' is unclear to me. If someone likes my kata I hope that means they can see what I am doing as being 'effective martial arts', even if they are unsure of the application/principles of Asai Sensei's IJKA Shotokan-ryu. Asai Sensei once said "most of the kata champions now can't do good karate, only winning karate".
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The difference between BUNKAI & OYO: I've said this before and will say it again... "Bunkai is analysis, think of Nakayama Sensei's 'Best Karate' applications. These are not the actual practical applications but rather analyzing the movements for correct fundamental performance so the movements/positions are correct" (i.e. - like the Junro-shodan 'bunkai' featured in the photo). "This type of practice is useful when learning a respective kata for the very first time. It is NOT FOR ONGOING PRACTICE. Oyo on the other hand is practical 'application' for actual self-defence. Oyo makes is what makes every kata a lifelong challenge to master".
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SOME FOOD FOR THOUGHT: "Real kata is ruled by OYO". Kata if practiced as a martial art is ruled by oyo, not precise performance to merely look impressive to win competitions, show off etc. For the traditional karateka "performance is beautiful based on effective technique". Obviously this type of precision is very different to that of sports karate kata and no longer the norm in the karate world. IJKA endeavors to maintain kata, as a traditional Japanese martial art of self-defence, based on the teachings of Shuseki-Shihan Tetsuhiko Asai. As a deshi of Asai Sensei, this will always remain as one of my core goals when passing on the kata of IJKA Shotokan-Ryu to others.
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© André Bertel, New Zealand 2011.

Wednesday, 2 March 2011

Updated Self-Training Regime

Here is my self-training regime updated. For those in Christchurch interested in private lessons, whilst the Honbu-dojo at CPIT and Tetsubukan dojo are closed (due to the earthquake), you are welcome at my home dojo. If interested, email your enquiries to: andre.mizuho@hotmail.co.jp.

KIHON

My latest self-training regime is focusing on the IJKA Shodan Examination kihon. These are as follows: (1) Sanbon-zuki; (2) Jodan age-uke kara mae-geri soshite chudan gyaku-zuki; (3) Chudan soto-uke kara yori ashi (kiba-dachi) yoko empi-uchi, uraken yokomawashi uchi soshite chudan gyaku-zuki; (4) Chudan shuto-uke (kokutsu-dachi) kara mae ashi mae-geri soshite nukite; (5) Chudan uchi-uke kara kizami-zuki soshite chudan gyaku-zuki; (6) Tenshin gyaku-zuki {Kaiten shinagara gedan-barai kara chudan gyaku-zuki}; (7) Ren-geri: Mae-geri kara mawashi-geri; (8) Mae-geri onaji ashi de yoko-kekomi; (9) Yoko-keage ashi o kaete yoko-kekomi (kiba-dachi); (10) Mawashi-geri; (11) Ushiro-geri; & (12) Shuto yokomawashi uchi kara shuto uchimawashi uchi. IMPACT TRAINING: A mix of tsukiwaza, uchiwaza & keriwaza focusing on explosiveness `off the mark'.
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KATA:
I'm currently giving special attention to the Heian series & Kanku-Dai. In addition to these, Tekki-Shodan, Kibaken, Asai-ha Unsu (Kumo no te) & Bassai-Sho remain high on my agenda.
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KUMITE:

Oyo-kumite with particular focus on the self-defence principles of Heian/Kankudai. This training ranges from our Asai-ha Shotokan-ryu 'Kihon oyo kumite' right through to 'Jiyu oyo kumite'.
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© André Bertel, New Zealand 2011.

Tuesday, 1 March 2011

Asai-Ha Shotokan-Ryu Karatedo Seminars in Malaysia.

On July 2nd & 3rd I'll be teaching Asai-ha Shotokan-ryu Karatedo clincs in Johor Bahru, Malaysia. These Technical Seminars are being hosted by Azlimmi Himzal Sensei and the Seiken Karatenomichi Academy.
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For more information please click on the posters or registration form. These seminars will feature many special points which will greatly enhance the martial arts skills of the attendees regardless of style. See you all in Malaysia!
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OSU, André.

© André Bertel, New Zealand 2011.