Outside of the dojo Mizuho and I were delighted to spend social time with Michael and his wife Natalie. Domo arigato gozaimashita.
This site is based on my daily practice of Shotokan Karate-Do here in Oita City, Japan. More than anything else, unlike the majority of other karate websites, this page is primarily dedicated to Budo Karate training itself; that is, Karate-Do as a vehicle for holistic development.
Friday, 30 December 2011
Michael Barr (IJKA England) returns to New Zealand
Outside of the dojo Mizuho and I were delighted to spend social time with Michael and his wife Natalie. Domo arigato gozaimashita.
Tuesday, 20 December 2011
Some more photos from the Christchurch Seminar
Monday, 19 December 2011
Karate Seminar Report: Christchurch, New Zealand (December 2011)
Sunday, 18 December 2011
2012 Seminars in Deutschland
© André Bertel. Christchurch, New Zealand (2011).
Thursday, 15 December 2011
The Successor of Shuseki-Shihan Tetsuhiko Asai
Needless to say, I feel deeply honoured to have been Asai Sensei's deshi, and will continue to develop my skills on a daily basis... Thus, my focus is first and fore mostly on karate-geiko. I am happy to share my knowledge with those who invite me to teach at their clubs and organisations; however, I always come as "Andre Bertel the karateka", not as a representative of Asai Sensei, nor a group.
And let's face it, no one can represent another person!
Naturally when I self-practice, train at the dojo, and teach karate classes/seminars I'm executing Asai-ha Shotokan-ryu Karatedo. And naturally, my karate technique and karate articles are reflective of this. Nevertheless, I have never claimed to be the successor of Asai Tetsuhiko Sensei, merely an ongoing student of the karate he taught me.
Tuesday, 13 December 2011
Asai-ha Shotokan Karate Technical Seminars in Christchurch
Wednesday, 7 December 2011
Andre Bertel Seminar: GERMANY 2012
© André Bertel. Christchurch, New Zealand 2011.
Sunday, 4 December 2011
ATTENTION
The science of educational psychology is primarily concerned about the connection between the cognitive development of learners, and the environmental influence of varying pedagogies, which controllably nurture that development. Particularly useful for understanding this relationship is the information processing model which intrinsically represents the human memory system (Mayer, 2008). Fundamentally steered by the cognitive psychological approach, this essay will endeavour to analyse the critical importance of attention in the learning process. This will be achieved by explaining what attention is, how absolutely vital attention is to learn, and lastly, what some of the implications are for establishing a formal learning environment.
What educational psychology tells us about attention?
Educational psychology tells us that attention is the channelling of mental power by which we select specific stimuli from the environment. The capacity of human attention is very limited and this is why anything that does not elicit our mental focus swiftly evaporates out of the memory system, as it fails to surpass the limitations of the all-encompassing sensory register. When considering that the sensory register is constantly being bombarded by various movements, smells, sounds, tastes, feelings and so forth, it becomes readily apparent that if our attention was being shared by all incoming stimuli it would be impossible to adequately achieve any tasks (Woolfolk, 1998). Cherry and Norman (as cited in Ormrod, 2006) provide a vivid illustration of the highly limited capacity of human attention via what is sometimes referred to as the cocktail party phenomenon. In this example there are multiple conversations going on simultaneously in a room, however it is only possible for each individual to sufficiently engage in one of them. This scenario brings to light the critical issue of mental selection. Depending on the stimuli, sometimes selection is voluntarily made, yet at other times attention is involuntarily attracted. In the case where learners intentionally attend particular information, it is typically to achieve the goals, which they themselves are motivated to achieve, or things of vested interest (Fetsco & McClure, 2005). Alternatively, the involuntarily focus of our attention may be attributed to an unexpected aversive behaviour such as startling yell or obnoxious smell. Without the cognitive processing component of attention we would be unable to achieve any meaningful tasks, as this deficit would result in the inability to focus on any particularities for less than a brief moment. Attention is therefore the only means of actively selecting information absorbed from our senses, with any significant analytical depth, and for any productive length of time.
How important is attention in the learning process?
The importance of attention cannot be overemphasised as it is the initiator of all learning experiences. It is the mental vehicle which enables perception and etches information progressively further into the memory system. Ormrod (2006) explains that the first stage in the learning process is paying attention, which actively pulls mentally illuminated information into the working memory. Anything which enters the sensory register and fails to attract, or actively receive a person’s attendance, rapidly vanishes from the mind. Once stimuli have been selected from the environment by the learner’s attention, the information then perceived immediately crosses over into the working memory, which is the conscious phase of information processing. This transition is absolutely critical as the working memory is synonymous with what is commonly referred to as thinking. Without any exaggeration this highlights the vital importance of attention as the trigger for mental analysis and is thus the precursor for learning, and studious behaviour in general (Hohn, 1995). Obviously for information to be legitimately learned it must be actively processed further, taking into account the limitations of attention, perception and the working memory. The data must surpass this so-called “bottleneck of the memory system” of the initial two phases and be grooved deeply into the long-term memory. However, at all stages throughout the learning process, the role of attention works to initiate, connect and interconnect with other new and pre-existing knowledge stored in the brain (Ormrod, 2006). Due to the very limited capacity of human attention and the working memory, learning requires that information is thoroughly ingrained into the long-term memory system. Regardless of all these highly complex and interrelated cognitive factors, the learning process is always sparked by what the learner conscientiously attends to. Attention is therefore the most important aspect of the learning process, as without it, learning cannot proceed.
What does this implicate when structuring a formal learning environment?
Based on the fact that attention is the precursor of all learning, it is inherently the first priority for educators when structuring formal learning environments. This includes the arrangement of the classroom and also the pedagogy employed by teachers. A pre-instructional issue in captivating the attention of learners is the removal of distractive stimuli where the lesson is to be conducted. For example Pfiffner, Barkley, Schwebel and Cherlin (as cited in Ormrod, 2006) state that students who are less attentive may be kept in closer proximity to the teacher and likewise cohesively disruptive peers can be separated. Other comprehensive strategies such as closing doors to nullify sounds or directing the placement of unnecessary stationary inside of desks during presentations also work well to reduce distractions. In regards to the implementation of lessons Fetsco and McClure (2005) decisively advocate three broad teaching pedagogies to spark and maintain attention. The first of these is to arouse the perception of the learners by unpredictability, the second is the stimulation of curiosity, and the third is the variation of teaching activities and routines. Teachers can achieve such cognitive scaffolding by randomly asking questions and thus putting the onus on students to pay attention, encouraging note taking, and the utilisation of fascinating resources. All of these methods strongly promote a learning environment that epitomises top-down or attention controlled learning interactions. Maximising top down learning opportunities is essential in structuring formal education because it naturally develops superior cognitive skills in students and promotes self-steered learning. Lastly and certainly not least, teacher enthusiasm in the delivery of curriculum content and giving students regular “mental breathers” cannot be overlooked to catch and maintain student attention (Ormrod, 2006). Structuring a learning environment which optimises student attention implicates that educators must synthesise a finely tuned combination of dynamic instructional techniques, a well-organised classroom, and the intrinsic flexibility to adapt in accordance to the individual needs of the learners.
Conclusion
Educational psychology has long informed us that attention is literally the prerequisite for all learning, as it is the only mental process that allows us to sever through all the vast waves of stimuli, which constantly dart in and out of our sensory registers. Clearly as a result, the initiation of the information learning process completely depends on what learner’s select from their environment, and this is largely dependent upon the appropriateness, and quality of practice stimuli, which teacher’s and educational institutions are responsible for providing.
REFERENCES
Fetsco, T., & McClure, J. (2005). Educational Psychology: An Integrated Approach to Classroom Decisions. Pearson Education, Inc.
Hohn, R.L. (1998). Classroom Learning and Teaching. Longman Publishers, USA.
Mayer, R. E. (2008). Learning and Instruction. (2nd ed.). Upper Saddle River, NJ: Pearson Education Inc.
Ormrod, J. E. (2006). Educational psychology: Developing Learners. (5th ed.). Upper Saddle River, NJ: Pearson.
Woolfolk, A.E. (1998). Educational Psychology (7th ed.) Allyn & Bacon.
Karate-Do: A simple life
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." - Vince Lombardi
"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong
"Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top." - Paul Coffey
I'd wrap up by saying that I could have selected a number of other quotes, but as they say "less is sometimes more". The simple life of karate-do requires action, then everything else falls perfectly into place. There is time for reflection and discussion while the body is recovering...
© André Bertel. Christchurch, New Zealand (2011).
Saturday, 3 December 2011
Our 5th Wedding Anniversary
http://www.kinjirestaurant.com/kinji/Welcome.html. It was great to meet the owner/chief Kenji San and enjoy his great Japanese food! It was our first time there and we really enjoyed it. Overall, Mizuho and I have had a super day together. Thanks for all the well wishes from our family and friends!
© André Bertel. Christchurch, New Zealand 2011.
Thursday, 1 December 2011
The Secret of Karate
Thursday, 24 November 2011
New Karate Video on Youtube
I have many projects in the works at present. The next seminar in Christchurch will be a second wave of technical aspects I've not taught openly before. `Step-by-step' I am uncovering the karate I have been taught and the critical elements required to execute it. As those who have attended my seminars and lessons know, this karate is not sports karate!
Tuesday, 22 November 2011
We never stop learning
Kata:
(a ) Empi; (b) Hangetsu; (c) Unsu; & (d) A random Asai-ha Shotokan-ryu koten-gata dependent on my daily technical focus.
Kumite:
( i) Kihon ippon kumite: Asai-ha Shotokan-ryu 14 core waza (jodan, chudan & mae-geri); & (ii) Jiyu kumite no uchikomi renshu.
In addition to the usual calistenics and impact work I've also started to do a little running again. On the weekend I went for a decent 8km run. My lungs and heart handled it easily, but the run definitely fatigued my legs (as my quads and hams were already very tired from all of my karate training). As you may know I am a very big believer in jumping exercises such as plyometrics, however I try to keep my programme varied to achieve the best results. Regardless of what one does, occassionally mixing things up is very important. We never stop learning if we "keep practicing and training"!
Sunday, 20 November 2011
JKA All-Japan Championships: The Golden Age
KUMITE
1st: Hirokazu Kanazawa
2nd: Katsunori Tsuyama
3rd: Masahide Nakamura
KATA:
1st: Hiroshi Shoji
2nd: Masaru Sakamoto
3rd: Shojiro Koyama
THE SECOND JKA ALL-JAPAN CHAMPIONSHIPS (1958)
KUMITE
1st: Hirokazu Kanazawa/Takayuki Mikami
2nd:
3rd: Masahide Nakamura
NB - No second place as there was a draw between Takayuki Mikami & Hirokazu Kanazawa. Budo not sports... So no need to give a second place!
1st: Hirokazu Kanazawa
2nd: Takayuki Mikami
3rd: Shigeru Saito
• Hirokazu Kanazawa (First JKA Grand Champion)
THE THIRD JKA ALL-JAPAN CHAMPIONSHIPS (1959)
KUMITE
1st: Takayuki Mikami
2nd: Hirokazu Kanazawa
3rd: Masaaki Sato/Hiroshi Shirai
KATA:
1st: Takayuki Mikami
2nd: Hirokazu Kanazawa
3rd: Shigeru Saito
• Mikami (Second JKA Grand Champion)
THE FOURTH JKA ALL-JAPAN CHAMPIONSHIPS (1960)
KUMITE
1st: Masaaki Sato
2nd: Takayuki Mikami
3rd: Asai Sensei/Toru Yamaguchi
KATA:
1st: Hiroshi Shoji
2nd: Takayuki Mikami
3rd: Hirokazu Kanazawa
THE FIFTH JKA ALL-JAPAN CHAMPIONSHIPS (1961)
KUMITE
1st: Tetsuhiko Asai Sensei
2nd: Hiroshi Shirai
3rd: Takayuki Mikami/Keinosuke Enoeda
KATA:
1st: Takayuki Mikami
2nd: Tetsuhiko Asai Sensei
3rd: Hiroshi Shirai
• Tetsuhiko Asai Sensei (Third JKA Grand Champion)
KUMITE
1st: Hiroshi Shirai
2nd: Keinosuke Enoeda
3rd: Takayuki Mikami/Yutaka Yaguchi
KATA:
1st: Hiroshi Shirai
2nd: Takayuki Mikami
3rd: Toru Yamaguchi
• Hiroshi Shirai (Fourth JKA Grand Champion)
THE SEVENTH JKA ALL-JAPAN CHAMPIONSHIPS (1963)
KUMITE
1st: Keinosuke Enoeda
2nd: Hiroshi Shirai
3rd: Hirokazu Kanazawa/Yutaka Yaguchi
KATA:
1st: Tetsuhiko Asai Sensei
2nd: Toru Yamaguchi
3rd: Takeshi Nakaya
© André Bertel. Christchurch, New Zealand 2011.
Gichin Funakoshi Sensei's 20 Precepts of Karate-Do
8. Do not think that Karate training is only in the dojo.
13. Victory depends on your ability to distinguish vulnerable points from invulnerable ones.
14. The battle is according to how you move guarded and unguarded
(move according to your opponent).
It is your behavior that invites trouble from them.
stretching and contraction of the body and slowness and speed of techniques.
© André Bertel. Christchurch, New Zealand 2011.
Saturday, 19 November 2011
Kihon Hangeki Renshu video
© André Bertel, Christchurch, New Zealand (2011).
Wednesday, 16 November 2011
Some video links
For other video links related to this blog please visit my youtube channel at: http://www.youtube.com/user/andrebertel?feature=mhum
Tuesday, 15 November 2011
BASE TRAINING
Following this routine on a daily basis under an exceptional instructor will boost one’s karate incredibly because it only deals with what really matters. In saying that, unless the trainees are vigorously monitored and corrected this routine can groove extremely bad habits. Furthermore, the offensive techniques must be all practiced with full power against a target such as the heavy bag. This has been talked about in my past posts, so I will not address it today.
1. Stationary: Chudan choku-zuki from shizentai (hachinoji-dachi or heiko-dachi).
2. Ido-kihon: Chudan oi-zuki or sambon-zuki.
3. Stationary: Migi then hidari chudan gyaku-zuki in hidari & migi zenkutsu-dachi.
4. Ido-kihon: Chudan gyaku-zuki.
5. Stationary: Jodan age-uke.
6. Ido-kihon: Jodan age-uke kara chudan gyaku-zuki.
7. Stationary: Chudan soto-uke.
8. Ido-kihon: Chudan soto-uke kara chudan gyaku-zuki or yori-ashi yoko empi-uchi (defending in zenkutsu-dachi then driving forward with yori ashi into kiba-dachi).
9. Stationary: Chudan uchi-uke.
10. Ido-kihon: Chudan uchi-uke kara chudan gyaku-zuki.
11. Stationary: Gedan-barai.
12. Ido-kihon: Gedan-barai kara chudan gyaku-zuki.
13. Stationary: Chudan shuto-uke in migi & hidari renoji-dachi.
14. Ido-kihon: Chudan shuto-uke kara nukite (driving forward into zenkutsu-dachi from kokutsu-dachi).
15. Stationary: Chudan mae-geri in heisoku-dachi.
16. Stationary: Migi then hidari chudan mae-geri in hidari & migi zenkutsu-dachi.
17. Ido-kihon: Chudan mae-geri or chudan mae-geri kara chudan oi-zuki or ren-geri.
18. Stationary: Chudan mawashi geri (alternate legs from shizentai landing in zenkutsu-dachi then stepping back into shizentai).
19. Ido-kihon: Chudan mawashi-geri.
20. Stationary: Ushiro-geri (alternate legs from heisoku-dachi rearward landing in zenkutsu-dachi then stepping forward into shizentai).
21. Ido-kihon: Ushiro-geri.
22. Stationary: Yoko-keage in heisoku-dachi.
23. Stationary: Yoko-kekomi in heisoku-dachi
24. Ido-kihon: Yoko-keage (single technique training with kosa-aiyumibashi in kiba-dachi or yoko keage ashi o kaete yoko-kekomi).
25. Ido-kihon: Yoko-kekomi (kosa-aiyumibashi in kiba-dachi or in zenkutsu-dachi).
Supplement this kihon (and the aforementioned impact training) with the eleven kihon-gata (the five Heian, Junro and Tekki-shodan) and kihon kumite (Gohon & Kihon Ippon Kumite). The main point is "TO KEEP KIHON PRACTICE SIMPLE"; therefore, always remember "the biggest asset of kihon training is simplicity". Overall, when working on the `advanced' kata and kumite the more simple and perfect your kihon-geiko is, the better your karate will become.
Saturday, 12 November 2011
Obsession with form
Problem one – OBSESSION WITH FORM: Obsession with form is the problem which most, if not all mainstream Japanese organisations typically have. What happens is that they are so consumed by form that they spend too much time on cosmetics as opposed to making their karate effective. Of course, karateka should always be seeking better form, but form has purpose and this purpose is to achieve effectiveness within the context of the style one does i.e. – Shotokan, Shito-ryu, Goju-ryu, Wado-ryu etc. A great example is Mikio Yahara Sensei who is known for his stiff ankles. His back foot in zenkutsu-dachi cannot go much beyond 45 degrees and his kokutsu-dachi rear foot simply doesn’t get to that 'textbook ideal' 90 degree angle… Needless to say, he still has wonderful karate. I can personally relate to this (with my stiff ankles) and similarly have never found it to lessen my effectiveness (note my kizami-zuki photo from todays training). A fellow instructor once said to me "you can't do zenkutsu-dachi with your rear foot at that angle". So I replied by saying "you think about my rear ankle while swallowing your own teeth". My question is when did zenkutsu-dachi and other karate techniques/movements/stances become so obsessive?
Problem two – POOR TECHNICAL FORM: Poor technical form means “incorrect form and ineffectiveness”. Incorrect form is `style based’ and ‘ineffectiveness’ is dependent on one’s ability to apply techniques. In the case of smaller people, we must develop ways to make up for our smaller body mass and strength. And for bigger people, often speed is an issue. Of course, these are mere generalisations… We all know big people who are very fast and small people who are amazingly strong. My point is that poor technical form is not only about form but its relationship with physicality. If you want to discuss correct positioning and movement compare the greats i.e. – Sensei’s Asai, Kase, Enoeda, Yahara, Osaka, Imura, Ueki, Tanaka etc. They are all different but the important points are the same and all of them have or had destructive karate-waza.
Karate is about GOING WITH WHAT YOU HAVE GOT / OPTIMISING WHAT YOU HAVE! Not settling for less, but aiming to have the best technique you can. The secret is to not be obsessed with form but rather use form as a vehicle to optimise the application of your techniques. Asai Tetsuhiko Sensei once said “Kihon is for kumite, kata is for kumite and kumite is for kumite”. His point was that while karate is an art as opposed to a sport, it is first and fore-mostly a MARTIAL ART.