Monday, 23 March 2020


Today, my self training was conducted at the local jinja close to my home. The focus was on sonoba kihon (stationary fundamentals) and ashi barai no kata (脚戦 / Kyakusen). It was a light training as earlier in the day, I worked very hard.

Greetings and positive energy from Oita City, Japan.

© André Bertel. Oita City, Japan (2020).

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