Today my self-training was two hours long
and dedicated to four kata: 鉄騎二段 (Tekki Nidan); 騎馬拳 (Kibaken);
二十四歩 (Nijushiho); and 雷光
(Raiko).
After that I went for a 5km mountain run to push my legs and
stretch out.
My present focus is multi-dimensional, as I have so many things
that I want to improve (to optimize skill development). The challenge, in this
regard, is discernment; that is, to prioritize what is most important to work
on, then practice with a ‘top down’ approach. I guess I should write more about this topic soon, as it might be useful...
Irrespective of style, organization, group
I would like to use this post to wish you the very-best of happiness and
health; furthermore, optimal training. Lastly, I’d like to send positive energy
to my students, here in Japan, and around the world.
There are great things to come with our organization:
国際空手道松濤館 IKS—International Karate Shotokan.
Osu, André
© André Bertel. Oita City, Japan (2020).
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