Today my training focused on junansei (softness) and kokyu (breathing). Accordingly, the kata of my practice was 気法拳 (Kihouken) and lots of core-strength based stretching, which Asai Sensei utilized to soften his body.
I also worked on lots of diaphragmic breathing: https://andrebertel.blogspot.com/2020/08/diaphragmic-breathing-health-strength.html
This training was a central aspect of Asai Tetsuhiko Sensei's self practice and was a huge emphasis from his wife, Mrs. Asai Keiko. Yesterday marked Asai Sensei's passing. So I did a special training based on these aforementioned points. My thoughts are with the Asai Family in their mourning.
© André Bertel. Oita City, Japan (2020).
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