Daily Training Update

Migi tate ippon-ken jodan sokumen-zuki: Self-training - September 6th, 2023.

 

基本

KIHON

 

 

1. 上段追い突き

Jodan oi-zuki

 

2. 上段揚げ受け・上段逆突き

Jodan age-uke・jodan gyaku-zuki

 

3.  中段外受け・中段横猿臂  (騎馬立ち) ・裏拳横回し打ち

Chudan soto-uke・chudan yoko-enpi (kiba-dachi)・uraken yokomawashi uchi

 

4.  中段内受け・上段刻み突き・中段逆突き

Chudan uchi-uke・jodan kizami-zuki・chudan gyaku-zuki

 

5.  転身下段払い・中段逆突き

Tenshin gedan-barai・chudan gyaku-zuki

 

6.  手刀中段受け (後屈立ち)・中段縦四本貫手

Shuto chudan-uke・chudan tateshihon-nukite

 

7.  中段前蹴り蹴上げ・中段追い突き

Chudan mae-geri keage ・chudan oi-zuki

 

8.  連蹴り:  中段前蹴り蹴上げ・上段前蹴り蹴上げ

Ren-geri: Chudan mae-geri keage・Jodan mae-geri keage

 

9.  横蹴り蹴上げ・横蹴り蹴込み (騎馬立ち)

Yoko-geri keage・yoko-geri kekomi (kiba-dachi)

 

10.  回し蹴り・中段逆突き

Mawashi-geri・chudan gyaku-zuki

 

11. 中段前蹴り蹴上げ・中段横蹴り蹴込み・回し蹴り・中段後ろ蹴り蹴込み・裏拳横回し打ち・中段逆突き

Chudan mae-geri keage・chudan yoko-geri kekomi・mawashi-geri・chudan ushiro-geri kekomi・uraken yokomawashi uchi・chudan gyaku-zuki

 

12.  手刀上段外回し打ち・手刀上段内回し打ち

Shuto jodan sotomawashi uchi・shuto jodan uchimawashi uchi

 

 

 

型

KATA

 

A.  順路初段〜順路五段 (Junro Shodan ~ Junro Godan)

 

B.  松濤館流型 (Shotokan-ryu kata): RANDOM

組手

KUMITE

I. 順路型組手の応用 (Junro kata kumite no oyo)

II. 自由一本組手 (Jiyu ippon kumite): IKS variations

 

FOR THOSE ATTENDING THE SEMINARS IN SINDELFINGEN, SEE YOU NEXT WEEK IN GERMANY!!!  OSU - AB

© André Bertel. Oita City, Japan (2023).