Updated self-training regime (Part 1: Images)

I will update my daily self-training regime soon as requested. Until then, here are some images from today's keiko at the dojo, which reflects the practice. My current theme is one of Asai Tetsuhiko Sensei's tenets "NATURAL KARATE". Osu, AB.

©︎ André Bertel. Oita City, Japan (2024).