Some images of my daily post-dojo supplementary practices. I do a daily review of dojo training each day in order refine skills. I refer to this as 'professional practice' and, while it is not fun, it really boosts one's technical level and ability to instruct more effectively; that is, not only appear to teach well but really help others to achieve a high level in Shotokan.
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| DECEMBER 1st, 2022. WINTER BEGINS!!! |
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| An intentionally overextended oi-zuki. |
Henka mawashi-geri no renshu
© André Bertel. Oita City, Japan (2022).
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