Thursday 31 December 2009

Final practice for 2009

Today was my final karate keiko for 2009. The single session comprised of lot’s of ido-kihon up and down the dojo, the practice of several kata (both Shotokan-ryu and Asai-ryu), and 15 minute run in the light snow. From now it is time to rest... And tonight, enjoy delicious Japanese food, sake and quality
time with family.

Regardless of where you are in the world, I wish you a very happy and healthy 2010. My best wishes from Oita, Japan.

© André Bertel, Japan (2009).

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