Final practice for 2009

Today was my final karate keiko for 2009. The single session comprised of lot’s of ido-kihon up and down the dojo, the practice of several kata (both Shotokan-ryu and Asai-ryu), and 15 minute run in the light snow. From now it is time to rest... And tonight, enjoy delicious Japanese food, sake and quality

time with family.
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Regardless of where you are in the world, I wish you a very happy and healthy 2010. My best wishes from Oita, Japan.
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© André Bertel, Japan (2009).