Showing posts with label 大分市. Show all posts
Showing posts with label 大分市. Show all posts

Monday, 7 March 2022

Are you looking for SPECIFIC CONTENT on this site?


I often get asked, where’s the SEARCH Function? Well, it’s always here, but if you are using a mobile phone it’s not visible unless you change to what's called the 'VIEW WEB VERSION'.

 

To do this scroll down on your phone to the near bottom of the page until you find the red bar which says ‘Home’ in white (you can see this by checking the bottom of the next photo).

 

Immediately, under this is ‘View web version’. 

Click on this, and you will find the SEARCH function at the very top left corner of the page.

Click on the 'View web version' immediately above.

 Type in what you are searching for between the orange and white BLOGGER logo on the left, and the little magnifying glass on the right (shown in the image directly below).














It’s that simple and from there you can easily comb through 15 years of articles here on the site. 

Emails: Still, if you have any questions you are welcome to email me at: andrebertelono@gmail.com I tend to receive a large amount of emails each day, so I can’t physically answer them all. It would literally be impossible. That being said, when ‘a specific theme becomes requested enough’, I will usually answer via an article. An example of this is the recent Heian articles.

 

Of course, when possible or deemed necessary, I also answer people and groups back personally: via email.

 

Overall, I hope that this post allows you to better navigate the site. I’d also like to thank the thousands of Budo Karateka, here in Japan and around the world, who have supported and followed this site. There are lots of great things to come and many projects in the works.

 押忍 ― André 


© André Bertel. Oita City, Japan (2022).

Friday, 18 February 2022

平安四段 (Heian Yondan)

Yahara Mikio Sensei, Heian Yondan Kata.

 Introduction and commentary:

 The forth Heian kata is the longest in the series with 27 movements. The kiai are on movements 13 and 25 (uraken tatemawashi uchi and hiza-tsuchi respectively). This kata and the fifth and final Heian kata summarize the first three ‘base forms’, moreover, contain more variations of self defense responses. These applications deal with varying circumstances and are more sophisticated; thus, require higher skill levels to utilize.

 

That being said, as Funakoshi Gichin Sensei emphasized: “… with mastery of the five Heian kata one can have confidence in their ability to defend themselves”; furthermore, “…the name 平安 in Mandarin literally translates as ‘safety’, which specifically elucidates this fact”.

 

An outstanding feature of Heian Yondan is an extensive amount of keriwaza. There are six leg attacks including three jodan mae-geri keage, two yoko-geri keage, and hiza-tsuchi.

 

While the kicks are practiced higher in training that is primarily for ‘solo form training’. With a training partner these waza are low kicks and are done in relation to where the opponent is to you. Yoko keage is the product of improved karate; that is, improved karate for practical self-defense. Rather than turning the hips to kick the opponents testicles—who is at your side—instead ‘keage’/‘kick up’ from directly where you are. This requires less ‘fine motor skills’ as sokuto is used, which requires less accuracy for impact and also produces what I call a ‘bulk action’.

 

Another stand out point is the large use of double arm techniques. Think about this for a moment. In total there are the two opening actions followed by juji-uke then chudan morote uke. And it doesn’t stop there! Finally, ryoken koshi gamae—movement five—concludes the double arm actions, but not for long. After the simultaneous uraken and yoko keage enpi is impacted onto to an open hand. Then of course is double arm open handed actions which conclude with sword hand attack and simultaneous jodan kamae.

 

Not long after this in movement 14 and 17 Chudan kakiwake uke is utilized, then the second to fourth advancement with chudan morote uke, in kokutsu dachi, are executed. Last but not least, on the 25th count, there is a cover and double handed head pull to impact with hiza-tsuchi.

 

Overall, we can readily see lessons from Kanku Dai in this form but, indeed also other kata such as ‘reverse engineering’ from Jion.


Notice the absence of Kiba-dachi after its extensive use in Heian Sandan? That's not a coincidence and is dictated by jiku/seichusen training.

 

A key technical aspect in Heian Yondan is te-ashi onaji, which is most notably challenged in the first two movements. Originally, these two waza were performed rapidly; however, Funakoshi Sensei increased its technical difficulty to more precisely be able to utilize in application.

 

Here are the 14 different waza featured in Heian Yondan:

1) Haiwan sokumen jodan yoko-uke doji ni zenwan hitai mae yoko-gamae (Kokutsu-dachi).

 

2) Ryoken gedan juji-uke (Zenkutsu-dachi).

 

3) Chudan morote-uke (Kokutsu-dachi).

 

4) Ryoken koshi-gamae (Migi/Hidari ashi dachi).

 

5) Sokuto yoko-geri keage doji ni uraken jodan yokomawashi uchi (Migi/Hidari ashi dachi).

 

6) Mae-enpi (Hidari zenkutsu-dachi).

 

7) Shuto gedan-barai kara jodan-uke doji ni shuto jodan sotomawashi uchi (Hiza kutsu).

 

8) Jodan mae-geri keage.

 

9) Te osae-uke kara uraken jodan tatemawashi uchi (Kosa-dachi).

 

10) Ryoken chudan kakiwake-uke (Kokutsu-dachi).

 

11) Chudan oi-zuki (Zenkutsu-dachi).

 

12) Chudan gyaku-zuki (Zenkutsu-dachi).

 

13) Ryoken hiza ryogawa doji ni hiza-tsuchi (Hidari ashi dachi).

 

14) Chudan shuto-uke (Kokutsu-dachi).

 

 HEIAN YONDAN OVERVIEW

 

REI (Musubi-dachi).

 

YOI: Ryoken daitai mae (Hachiji-dachi).

 

1. Hidari haiwan hidari sokumen jodan yoko-uke doji ni migi zenwan hitai mae yoko-gamae (Migi kokutsu-dachi).

 

2. Migi haiwan migi sokumen jodan yoko-uke doji ni hidari zenwan hitai mae yoko-gamae (Hidari kokutsu-dachi).

 

3. Ryoken gedan juji-uke (Hidari zenkutsu-dachi).

 

4. Migi chudan morote-uke (Hidari kokutsu-dachi).

 

5. Ryoken migi koshi-gamae (Migi ashi dachi).

 

6. Hidari sokuto yoko-geri keage doji ni hidari uraken jodan yokomawashi uchi (Migi ashi dachi).

 

7. Sasho ni migi mae-enpi (Hidari zenkutsu-dachi).

 

8. Ryoken hidari koshi-gamae (Hidari ashi dachi, Okuribashi).

 

9. Migi sokuto yoko-geri keage doji ni migi uraken jodan yokomawashi uchi (Hidari ashi dachi).

 

10. Usho ni hidari mae-enpi (Migi zenkutsu-dachi).

 

11. Hidari shuto sasho gedan-barai kara sasho jodan-uke doji ni migi shuto jodan sotomawashi uchi (Hidari hiza kutsu).

 

12. Migi jodan mae-geri keage.

 

13. Sasho osae-uke kara migi uraken jodan tatemawashi uchi (Migi ashi mae kosa-dachi)—KIAI!

 

14. Ryoken chudan kakiwake-uke (Migi kokutsu-dachi).

 

15. Migi jodan mae-geri keage.

 

16. Uken chudan oi-zuki (Migi zenkutsu-dachi).

 

17. Saken chudan gyaku-zuki  (Migi zenkutsu-dachi).

 

18. Ryoken chudan kakiwake-uke (Hidari kokutsu-dachi).

 

19. Migi jodan mae-geri keage.

 

20. Saken chudan oi-zuki (Hidari zenkutsu-dachi).

 

21. Uken chudan gyaku-zuki  (Hidari zenkutsu-dachi).

 

22. Hidari chudan morote-uke (Migi kokutsu-dachi).

 

23. Migi chudan morote-uke (Hidari kokutsu-dachi).

 

24. Hidari chudan morote-uke (Migi kokutsu-dachi).

 

25. Ryoken migi hiza ryogawa doji ni migi hiza-tsuchi (Hidari ashi dachi)—KIAI!

 

26. Hidari chudan shuto-uke (Migi kokutsu-dachi).

 

27. Migi chudan shuto-uke (Hidari kokutsu-dachi).

 

Naore: Ryoken daitai mae (Hachiji-dachi).

 

Rei (Musubi-dachi).

 

To conclude I'd like to stress, yet again, that the Heian series were not designed for school children. However, they were used to introduce karate (into the Okinawa elementary school system) due to them being condensed variations of the classical forms, which were much less suited. Therefore, while they are not long kata, the applicative content they have is no less dangerous than their predecessors. This is why Master Funakoshi said what he did and should be closely noted. OSU!

© André Bertel. Oita City, Japan (2022).

Tuesday, 10 November 2020

Light training

Here's some images from my training today, which was a light one (as I’ve pushed myself particularly hard this week). I only did kata and had breaks between each. Also, I only spent just over an hour and 45 minutes in the dojo. Usually my daily self-training sessions are two hours in duration.

Movement 22 of Unsu Kata.

The kata I practiced were especially 平安初段 (Heian Shodan) and 平安四段(Heian Yondan),but also briefly on Heian Nidan, Sandan and Godan, 壮鎮 (Sochin), 雲手 (Unsu), 五十四歩小 (Gojushiho Sho) and 雷光 (Raiko).

Movement 25 of Heian Yondan.

In the fundamental sense, my technical focus was the jiku-ashi, sasae-ashi and use of the hips optimally coordinates to generate power in my techniques. In addition to this, I concentrate on ‘moving my center’ via rotation, thrust, ascension descension and diagonally. A key aspect of this by being use and move your hips like a ball, which I outlined thoroughly in the past.

Overall, it was both a fun and technical session. I personally believe that it is imperative to intermittently train with less intensity as it allows one to focus on different areas of skill development; furthermore, allows the body to stretch, rest and recover. What’s more, it can a be psychologically motivating, which results in more doing those extra sessions in the week even though one is feeling tired.

Osu and greetings from central Oita City, Japan.

アンドレ

© Andre Bertel. Oita City, Japan (2020).